愉悦：赤脚经验重要的一点就是感受你脚下的快乐。
Pleasureful: the point of walking barefoot is to experience the pleasure of feeling the surface beneath your feet.
这些情况可以教你敞开心扉去感受你自己，他人，或者是那些温柔的人吗？
What can this situation teach you about opening your heart - to yourself, others, and the tenderness of being human?
在过程中，专注于感受你所有的感觉：凭感觉亲吻对方，体验亲吻的味道。
As you do, start paying closer attention to all of your senses: kiss for the feel and taste of a kiss.
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
感受你自身的力量和能力所能带给你的一切，想一想如果能解决一个更难的问题，消除一个更大的困扰会使怎样的感觉。
Feel how much personal power and energy that gives you. Imagine how it would feel to resolve one of your bigger problems or concerns.
现在运用你的感官：听听周围的声音，感觉你衣服的纹理，感受你对椅子施加的压力，还有你放在地板上的双脚。
Now listen to the background sounds, feel the fabric of your clothes, feel the weight of your seat on the chair, your feet on the floor; use your senses.
自觉地生活意味着获得生活中更有意义的事情，感受你身边发生的事情，找到平衡，然后找到一丝乐趣当你身在其中。
Living consciously means getting more of what really matters in life, being aware of what’s going on around you, finding balance, and having a little fun while you’re at it;
你的伴侣对失败的感受和你一样强烈，但他可能会觉得哭泣是没有男子气概的。
Your partner can feel the loss as acutely as you, but may feel that it is unmanly to cry.
这将使你能够“感受”有关的地方，这对任何一个计划着重大营销冒险的商人都是至关重要的。
This would enable you to "get the feel" of the places concerned, which is vital for any businessman planning a major marketing venture.
许多人认为我们的态度于内在是一致的，也就是说，你对某人或某事的想法和感受决定了你对他们的行为。
Many people assume that our attitudes are internally consistent, that is, the way you think and feel about someone or something predicts your behavior towards them.
你回避自己的感受，将来会有麻烦的。
By ignoring your feelings you are only storing up trouble for yourself.
对于未来，你会比很久以来所感受到的更加快活、乐观。
You will feel more buoyant and optimistic about the future than you have for a long time.
在面临怎样选择感受面对困境的时候，你可以将自己视为真正的智者。
You can begin to think of yourself as truly intelligent on the basis of how you choose to feel in the face of trying circumstances.
这个句型将使你可以表达你想某事如何改变，以及你现在的感受。
The sentence pattern will allow you to communicate how you would like something to change and how you're feeling at the moment.
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
然而，如果你得知一位同事感受到了比你更大的喜悦，你自己的喜悦感就会消失。
Yet pleasure at your own can vanish if you learn that a colleague has been given a bigger one.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
你能理解老年人的感受吗？
你感受到登顶的兴奋，风吹袭你的脸颊。
You feel the thrill of having made it to the top and the wind bracingly striking your chin.
当你担心、沮丧、快乐或坠入爱河时，你的感受是什么？
What it feels like to you when you're worried or depressed or joyful or in love?
像你这样的年纪是不容易的，有这些感受也不容易。你为什么不和你的家人谈谈这些感受呢？
It's not easy being your age, and it's nor these feelings. Why don't you talk about these feelings with your family?
通过了解自己的感受，你也会更好地了解别人。
By understanding your own feelings, you will better understand other people too.
与你爱的人谈论你的感受、你的需求和你的想法，比如你的父母和朋友，这样有助于你与他们好好相处，建立更深层的关系。
Talking with your loved ones, such as your parents and friends about how you feel, what you need and what you are thinking about can help you get on well with them and form deeper relationships.
向他们表达你的感受，告诉他们你在想什么。
Show your feelings to them and tell them what you are thinking about.
一定要诚实地说出你的感受以及你有这种感觉多久了。
Make sure to be honest about how you feel and how long you've felt that way.
试着了解他或她的感受，如果你错了就承认。
Try to work out what he or she is feeling, and admit it if you were wrong.
告诉他你的感受。
我好爱你啊！当你有那样的感受时，你有足够的勇气笑出来！
How I love you! You are brave enough to laugh when you're feeling like that!
我好爱你啊！当你有那样的感受时，你有足够的勇气笑出来！
How I love you! You are brave enough to laugh when you're feeling like that!
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