首先，当有重要的事情要做时，人们可能会感到有压力。
To begin with, people may feel stressed when there is something important to do.
如果你因为工作中的职责而感到有压力，你应该退一步，确认什么事情更重要，而什么事情不那么重要。
If you feel stressed by responsibilities at work, you should take a step back and identify those of greater and less importance.
有工作的父母说，他们感到有压力、疲惫、匆忙，缺少和孩子、朋友、伴侣在一起的宝贵时间。
Working parents say they feel stressed, tired, rushed and short on quality time with their children, friends and partners.
当人们感到有压力或正在努力思考某件事时，他们往往会摆出一副“暴躁的面孔”，而自己甚至意识不到。
When people are stressed or thinking hard about something, then they will often put on a "grumpy face" without even knowing what they are doing.
当我们穿着不合身的衣服或者在参加活动时觉得自己穿得过于隆重或过于随意时，自然会感到局促不安，甚至感到有压力。
When we wear ill-fitting clothes, or feel over-or under-dressed for an event, it's natural to feel self-conscious or even stressed.
没有感到有压力，就不是成功者。
当你在看一张动物宝宝的图片时，很难感到有压力。
It's hard to feel stressed when you're looking at a picture of a baby animal.
你的室友或许也有着同样的问题，也同样感到有压力。
Your roommates may be experiencing the same issues and concerns and may be under the same pressures.
可是如果你开始感到有压力，那么重新回到一次做一件。
But if you start to feel stressed, go back to doing one thing at a time.
当自己的生意步入正轨时你不应该因为辞掉现在的工作而感到有压力。
Don't feel pressured to leave your job as your business starts to gain traction.
你觉得这个统计数据会让球员在接近本垒板时感到有压力吗？
Do you suppose that this statistic is weighing on him as he approaches the plate?
你是否因为感到有压力，想给一起购物的朋友留下印象，所以你买错了车？
Did you buy the wrong car because you felt pressure to make an impression on the friend who went shopping with you?
仅仅在头15年，这让人感到有压力，之后你就有点对压力免疫了。
It is nerve-racking only for the first 15 years, after that you kind of get immunity to being nerve-racked.
她说，有些参加分娩的男人感到有压力，因为如今人们希望他们这么做。
Some men felt under pressure to attend the birth, because it was now expected of them, she said.
青少年们为了进入他们所选择的大学而大肆宣扬他们进行的各项活动时会感到有压力。
Teens may feel pressure to boost their roster of activities to get into the college of their choice.
有时候，选择人少的旅行路线会让人感到有压力，而且不是每个人都喜欢。
Sometimes, taking the road less traveled can be stressful and not everyone's cup of tea.
你还可能是由于无法将自己的观点和想法表达给老板或同事从而感到有压力。
You might feel stress because you're unable to express your thoughts and ideas to your boss and coworkers.
在现代生活的快节奏下，越来越多的人感到有压力，尤其是大城市里的年轻人。
With the rapid pace of modern life, more and more people feel the stress on them, especially young people in big cities.
感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
男人感到有压力时，很可能会邀请另一个男人打高尔夫。当他们一起打球时说话也不多。
A man who is under pressure is likely to invite another man to play golf and when they play, there will be limited conversation.
不过只要你与所获得的管理程度之间c产生了”不匹配“现象，那么就会感到有压力。
Whenever there is a mismatch between the amount of supervision you want and the amount you get, you'll feel stressed.
你会发现那里有一种严肃的、但是潜在的竞争气氛，让读者感到有压力，催人发奋学习。
There you can find a serious, but potential atmosphere for competition, which gives some pressure to the readers and urges them to study diligently.
当你面临一件突发状况或者意外任务时，不要感到有压力、开始恐慌，暂且缓和一下情绪。
When you face an unexpected situation or unplanned task, instead of embracing stress and start getting panic attacks, stop here for a moment.
把这个概念应用于一切情况中，那么你将会开始发现有压力的情况不非得去感到有压力。
Apply this concept to all situations and you'll start to see stressful situations don't have to feel as stressful.
当我们感到有压力的时候，我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。
When we're stressed, our bodies need vitamin C and antioxidantsto help repair and protect cells.
这样，你就能识别出到底是哪些人和相互作用让你感到有压力，让你暴饮暴食，或是忽视自己的健康。
In this way, you can begin to identify which people and interactions make you feel stressed or likely to overeat, drink too much, or neglect your health.
但是其他人疑惑了：这个仅仅是我们在超预计安排、超高估量的生活中感到有压力去完成的又一件事吗？
But others wonder, Is this just one more thing we feel pressured to achieve in our overscheduled, overmeasured lives?
《新民周刊》：现在你到中国，就像明星一样，被许多记者“围追堵截”，你感到有压力吗？
"Xinmin Weekly" : Now you go to China, just like the stars, many of the reporters was "getting pounded," you feel you have pressure?
注意哪些情形、想法或者感觉让你感到有压力。但你心中有数，你就能学会预测和更好的应对。
Pay attention to what situations, thoughts or feelings make you feel stressed. You can learn to anticipate and cope better when you have a plan.
注意哪些情形、想法或者感觉让你感到有压力。但你心中有数，你就能学会预测和更好的应对。
Pay attention to what situations, thoughts or feelings make you feel stressed. You can learn to anticipate and cope better when you have a plan.
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