例如，我们的很多行为都是由无意识的习惯引导的。
Much of our behaviour, for example, is guided by unconscious habits.
有意的行为最终成为潜意识的习惯。
记忆学家也写过相似的报告，说明经过练习，诸如定位记忆和连锁记忆这样的技巧就会成为潜意识的习惯，就像骑自行车一样。
Memory experts similarly report that with practice, techniques like pegging and chaining are taken over by the subconscious, just like riding a bicycle.
年轻人务必意识到吸烟的危害，尽量避免染上这样的坏习惯。
Young people must awake to the risks of smoking and try to avoid this bad habit.
在过去的十年中，许多公司已经完善了在消费者中创造无意识行为（习惯）的艺术。
Over the past decade, many companies had perfected the art of creating automatic behaviors — habits — among consumers.
在这种模式下，要想成为一个有效率的人，你必须冷静地审视自己的无意识习惯，以及你所照顾的人的习惯。
To be an effective person, under this model, you are supposed to coolly examine your own unconscious habits, and the habits of those under your care.
掌握自己身体上焦虑的感觉，意识恐惧心理，你将习惯回到这阶段。
Learn what anxiety feels like in your body and become aware of the mental stories and fears you tend to habitually return to in this stage.
一旦您有了某种习惯，打破它就需要有意识的努力。
Once you have a habit, breaking it requires conscious effort.
你的大脑会习惯用这种方式思考，而人们会认可你的主动性与主人问意识，并且因为这个而给予你奖励。
Your brain will get used to this way of thinking and people will recognize your initiative and sense of ownership and reward you for it.
她觉得梅根自己并没有意识到，她的这种不良习惯会影响到她周围人的身体健康。
She's not sure Megan realizes how her habit could be affecting the health of the people she smokes around.
我们都有每天问我们自己问题的习惯，大多数时间我们没有意识到它的作用。
We are all in the habit of asking ourselves questions every day, most of the time were not even aware of their effect.
假如太长时间不用日程表，我的生产率就会逐渐下降——因为我又恢复了那些无意识的浪费时间的习惯。
If I go too many months without time logging, my productivity gradually drops as I fall back into unconscious time-wasting habits.
尝试改变你的意识去思考一下你的消费习惯是怎样影响世界的。
You start by changing your mindset to consider how your consumption habits impact the world.
好的和不好的习惯都会存在于你的潜意识中并且你就其定义也可以看出习惯就是由有意识的重复创造的自然而然的行动。
Both good and bad habits reside in your subconscious mind and you know from the definition that a habit is an automatic action created through conscious repetition.
纠正此类缺点的最佳方法之一，就是有意识地采用抵制这些坏习惯的好习惯。
One of the best ways to correct such inadequacies is to conscientiously pick up good habits that counteract them.
不过，一旦你为网络服务提供正确的工具，和意识到，并把控制自己的网上数据成为一种习惯之后，网络生活也并不复杂。
But it is not quite as complex once Internet-based services provide the right tools-and once awareness and control of one's own data become a habit.
我一直反复强调自觉意识是一切高效学习习惯的基石。
I keep coming back to "consciousness" as the cornerstone of most effective learning habits.
他们点着烟加入了谈话，我们意识到我们是跟非常习惯于死人交易的媒人同业联盟在一起。
They lit cigarettes and joined in on the conversation and we realised that we were with a cartel of matchmakers, well used to trading in the dead.
同时，你也会完全的意识到你自己的成功，因为你已经形成了评估成果的习惯，这个习惯将会持续的激励你。
At the same time, you become fully aware of your success since you have taken the habit of measuring your results, which will also nourish your motivation!
该测量的举动通常足以把你的无意识习惯提升到意识层面，如此你才有机会仔细检视并改变它们。
The very act of measuring is often enough to raise your unconscious habits into your consciousness, where you then have a chance to scrutinize and change them.
我们会变得更加容易接受潜意识里的记忆及对食物，音乐，甚至是人和社会地位形成的习惯。
We become more receptive to forming subsconscious memories and habits with respect to food, music, even people and social situations.
这不是意志坚定的问题，而是关于习惯以及策略的养成在潜意识中引发有益进程，而不是无效进程的问题。
This is not a question of iron will, but about developing habits and strategies that trigger helpful processes in the unconscious, rather than unproductive ones.
逢到和旧友谈话，就不知不觉地把话题转到事上去，这是我的习惯，我这上面无意识地会感到一种温暖的慰藉。
Whenever I talk with my old friends, it is my habit to converted the subject to the old memories, which I feel a warm comfort unconsciously.
就像其他坏习惯一样，在我们改变之前，我们需要清楚的意识到我们在做什么。
Like any other bad habit, before we can change it we need to become more consciously aware that we are doing it.
如果你意识到好的生活方式选择和习惯是提升并保持良好的记忆力的关键，那你就对了。
If you are getting the sense that promoting and maintaining good memory is largely a matter of good lifestyle choices and habits, you are right.
许多人都有自己没有意识到的习惯，这些习惯很可能是不难纠正的。
Many people have habits that they don't realize and they're probably relatively easy to correct.
团队有时候也会觉得自己面对的是很容易实现的改变，他们没有意识到再简单的习惯其实都很难改变。
When teams think they face an easy change, they may not recognize how hard it is to change even a simple habit.
潜意识里我们担忧：如果我放弃原来的习惯、伤痕或困扰，那么我会是谁？
The unconscious worry is that it I let go of my habit, my hurt, or my hang-up, who will I be?
鉴于这种强大的影响，那些试图减肥的家长应该意识到他们的饮食习惯可能会影响儿童对食物和健康饮食的看法。
Given this powerful effect, parents who are trying to lose weight should be aware of how their dieting habits can influence a child's perceptions about food and healthful eating.
鉴于这种强大的影响，那些试图减肥的家长应该意识到他们的饮食习惯可能会影响儿童对食物和健康饮食的看法。
Given this powerful effect, parents who are trying to lose weight should be aware of how their dieting habits can influence a child's perceptions about food and healthful eating.
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