意志力不是我们与生俱来且不可改变的特质。
Willpower isn't some immutable trait we're either born with or not.
意志力在用于积极向上的目标时是最具活力的。
Willpower is most dynamic when applied to positive, uplifting purposes.
你的意志力不像可以阻止自我放纵的洪流的水坝。
Your willpower is not like a dam that can block the torrent of self-indulgence.
然而，要是将自己的意志力视为取之不尽的资源，人们反而会变得精力充沛。
However, people who view their willpower as a limitless resource get energized instead.
无论是坚持一项支出计划，还是完成一部伟大的小说，完成任何任务都需要强大的意志力。
A good dose of willpower is often necessary to see any task through, whether it's sticking to a spending plan or finishing a great novel.
无论是坚持一项支出计划还是完成一部伟大的小说，良好的意志力往往是完成任何任务都需要的。
A good dose of willpower is often necessary to see any task through whether it's sticking to a spending plan or finishing a great novel.
拥有坚强的意志力是多么重要！
作者认为，意志力如同肌肉一般。
这样，你将再次建立起意志力。
最后，作者提到学习外语的人通常意志力都很强。
One last thing, the writer mentions people who learn foreign languages usually have a lot of willpower.
《意志力：重新发现人类最伟大的力量》这本畅销书表明意志力是做决定的能力，从长远而非短期来看对我们更有益。
A bestseller Willpower: Rediscovering Our Greatest Strength, suggests that willpower (意志力) is the ability to make decisions that are better for us in the long term, rather than in the short term.
就像任何肌肉一样，你的“意志力肌肉”也会疲劳。
Just like any muscle, your "willpower muscle" can get tired.
1972年，沃尔特·米歇尔教授测试了600名4岁至6岁儿童的意志力。
In 1972, Professor Walter Mischel tested the willpower of 600 four-year-olds to six-year-olds.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
下次当你想做一些可能会后悔的事情时，你有意志力说“不”。
Next time you want to do something you might regret, you have the willpower to say "No".
他发现那些表现出强大意志力的人在大学里成绩更好，也更受欢迎。
He found that those who'd shown strong willpower were getting better marks at university and were more popular.
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。
If you've had to do lots of things that require willpower, take a break or give yourself a treat.
他联系上这些孩子，发现那些意志力强的孩子在大学里成绩分数更高，表现更好，也更受欢迎。
He got in touch with the children and found that those with strong willpower were getting better marks at university, were better behaved and were more popular.
培养强大的意志力，无论是对我们最喜欢的巧克力蛋糕还是对过度购物，这都能使我们从中受益。
Developing strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping, is something that we can all benefit from.
詹妮弗的意志力最终开花结果，她从威斯康星大学欧克莱尔分校毕业，成为她那大家族中第一个取得学士学位的人。
That willpower bore fruit when Jennifer graduated from University of Wisconsin Eau Claire and became the first in her large family to earn a bachelor's degree.
70%的人在15分钟内吃掉了第一个棉花糖，但其余30%的人则表现出意志力——他们没有吃第一个棉花糖，而是静静等待第二个棉花糖。
70% ate the first marshmallow within fifteen minutes, but the other 30% showed willpower—they didn't eat the first one and waited for the second marshmallow quietly.
意志力是卡梅伦先生和公共卫生所关注的缺失因素。
Strength of will is the missing ingredient where Mr. Cameron and public health are concerned.
基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。
Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.
一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。
If you want to increase that willpower, a new study suggests you just simply have to believe you have it.
通过给它施加一定程度的意志力和幽默感，那么机器人可能就是一个活生生的、独一无二的人物。
By introducing a degree of forcefulness and humor, the machine could be presented as a vivid and unique character.
从理解意志力的真正涵义开始。
单凭意志力和决心是不足够的。
研究表明意志力是有限资源。
Research has clearly demonstrated that willpower is a limited resource.
还记得额叶与约束力和意志力有关吧。
Recall that frontal lobes are involved in things like restraint and willpower.
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