如果你一直想法消极，就意味着你将一直是个失败者。
If you're thinking negatively, it means you will be always a loser.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
如果恐慌开始悄悄袭来，试着用积极的想法取代你的消极想法，比如“一切都会好起来的”。
If panic starts to creep in, try to replace your negative thoughts with more positive ones, such as "It's going to be OK."
以后你可以向挚友或者父母倾诉你的消极想法。
It's ok to let out your negative thoughts to your best friend or parents later.
然而，有时候，一些消极想法可能会阻止我们。
他认为这些句子好比一个重启键，会将你的思维拉回到现实中，阻止你产生消极的想法。
These notes act like a reset button, he says, lassoing your mind back to reality and distracting you from negative thoughts.
对你自己的身体投射一些消极的想法，那么你实际上是在不断地放大化你体重的问题。
By projecting negative thoughts on to your body, you are actually reinforcing the very root of your weight issue.
大量研究表明，向孩子们介绍他们还未做好准备的想法和概念会产生消极的影响。
A lot of research shows introducing children to ideas and concepts they are not ready for will have a negative effect.
其他科学家发现，消极的想法也会使可造成食物中毒的大肠杆菌生长减缓。
Other scientists found that negative thoughts could also slow the growth of the food poisoning bug E.coli.
每当我发觉一种消极想法，就会把它挑出来改道。
Whenever I uncovered a negative thought, I plucked it out and redirected it.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
我们都存在内心的混蛋，它总是给我们消极的想法，但是我们没有必要去听那些恶劣的评论。
We all have an inner jerk that feeds us negative thoughts about us, but we don’t have to listen to its nasty comments.
现在的人们满脑子都是些消极的想法和论调——但是我们还是活得惊人的滋润嘛。
People are filled to their eyeballs with negative thoughts and words lately - but we still have it amazingly good.
你对胖人消极的想法其实就是来自内心深处的信号，而你需要审视你那毋庸置疑的假设。
Your negative thoughts about obese people, turned out to be inner signs that you had unquestioned assumptions that you needed to examine.
但记住此技巧：一旦感觉到消极的想法在头脑中产生，立即排除它们！
But here's the trick: when you sense these negative thoughts coming into your head, squash them immediately!
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
别把宝贵精力浪费在八卦、有付出没回报、陈芝麻烂谷子、消极的想法或你不能控制的事情上。
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
我恨透了自己的体形“这种消极的想法足够使你赖床不起。”
I hate my body. "This kind of negative thinking is enough to make anyone stay in bed."
或者你脑子里突然会冒出一些消极的想法，这让你出汗或感觉无力；
Minutes before, you might feel jittery or faint while negative thoughts churn in your head.
如果我不去理会脑袋里的消极想法，那会怎样？
What if I didn't listen to the negative thoughts in my head?
如果我们真的试图想控制焦虑感的话，我们就必须停止我们头脑中的消极的想法。
If we are to take control of our anxieties, we must stop feeding our thoughts with negative imaginings.
你想做什么精彩的事情呢——即使它们正被你的消极想法所抑制着？
What amazing things do you want to do that are currently being squashed by these negative thoughts?
开始写一篇关于你自己的旅程，写关于您自己的想法，并且分析您为什么会有如此消极的想法。
Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
一个叫做“浸入水中”的切诺基仪式可以治愈消极的想法，就像药膏治愈伤口那样。
A Cherokee ritual called "going to the water" could heal negative thoughts as poultices healed wounds.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
避开消极的想法吧，如果消极的思想在蠕动——那么用积极的思考取而代之吧。
Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。
Try not to believe the negative thoughts, like feelings of failure, that depression causes -- such thoughts should ease as depression subsides.
因此当第三层被揭开时，你所有的阴暗消极的想法、感觉和行为都浮出水面。
So all your dark, ineffective thoughts, feelings and behavior is exposed when the third layer is lifted.
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