或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！
Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!
假如有人做了什么让你生气的事，那就多想想开心的事情。对付消极的灵丹妙药莫过于将注意力转移到积极方面了。
Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.
假如有人做了什么让你生气的事，那就多想想开心的事情。对付消极的灵丹妙药莫过于将注意力转移到积极方面了。
Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.
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