米勒和海勒长期来都认为，慢性烦恼的“焦虑”有别于恐惧或吓人的、以惊恐发作为特征的惊醒症。
Miller and Heller have long argued that the anxiety of chronic worriers is distinct from the panic or fearful vigilance that characterizes anxious arousal.
焦虑症患者大多数有睡眠障碍，很难入睡或突然从梦中惊醒，此时你可以进行自我暗示催眠。如：可以数数，或用手举书本读等促使自己入睡。
Most patients with anxiety disorders have sleep disorders, it is difficult to sleep or suddenly awakened from a dream, then you can be self-suggestion hypnosis.
焦虑症患者大多数有睡眠障碍，很难入睡或突然从梦中惊醒，此时你可以进行自我暗示催眠。如：可以数数，或用手举书本读等促使自己入睡。
Most patients with anxiety disorders have sleep disorders, it is difficult to sleep or suddenly awakened from a dream, then you can be self-suggestion hypnosis.
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