轻量级方巾将放置超过你的脸，令细菌出您的眼睛，但会有一个空间，让您呼吸通过。
Lightweight drapes will be placed over your face to keep germs out of your eye but there will be a space for you to breathe through.
用“呼吸”一词设为屏幕保护程序或桌面图片，或把它作为一个便条贴在您的墙壁、冰箱或办公桌上。
Put the word "Breath" as a screensaver or desktop pic, or put it up as a note on your wall, fridge, or your desk.
当您压缩隔膜和肋骨时，充分的呼吸作用不能发生，并且血液流经您的大脑和四肢的速度会减慢。
When you compress the diaphragm and ribs, full respiration cannot take place, and the blood flow is slowed to your brain and extremities.
如果你不愿意去想任何事，就默默坐在那里，数一下您的呼吸——这也将极大地帮助到你。
If you don't want to think about anything, just sit there silently and count your breaths - this will help you immensely as well.
当您压缩隔膜和肋骨时，充分的呼吸作用不会发生，并且血液流经您的大脑和四肢的速度会减慢。
When you compress the diaphragm and ribs, full respiration cannot take place and the blood flow is slowed to your brain and extremities.
不过，您可以采取简单的步骤，特别关注您的饮食、饮用水以及呼吸的空气，以降低这些化学物质对后代的风险。
You can, however, take simple steps to reduce the risk to your offspring by paying special attention to what you eat, drink and breathe.
一些减压方法，例如呼吸法和PMR可以在您需要用的时候马上会令您感觉好一些。
Some stress relievers, such as breathing exercises and PMR, can make you feel better on an as-needed basis.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
我建议您从今日开始就做一些简单的呼吸练习——下面我将告诉您具体方法。
I encourage you to start today with an easy purifying breath practice - I've Shared the steps with you below.
这种技术看起来好像成本很高、令人困惑，并且毫无用处，但是，看您继续看下面的文章之间，请您先深呼吸一下，然后忘掉您的那些偏见(如果有的话)。
This new technology might seem incredibly costly, confusing, and unnecessary, but for the space of this article, we'll ask you to take a deep breath and try to forget all of that.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
不要让您的模特屏住呼吸屏到胃抽筋。
Don't let your subject suck in her stomach. To do that a person has to hold their breath.
研究员PaulEnright，亚利桑那大学的博士，称：“您会认为，因为自己越来越老了，所以会有呼吸问题。”
"You may think you're just having breathing problems because you're getting older," says researcher Paul Enright, MD, of the University of Arizona.
如果症状持续超过数天或你有呼吸困难，您应该会看到你的家庭医生。
If symptoms continue for more than a few days or you have breathing difficulties you should see your GP.
然后，您将要关闭你的眼睛，呼吸，在通过您的鼻子呼出通过你的口。
You will then want to close your eyes, breathe in through your noses and exhale through your mouth.
正如你从恰克拉呼吸到恰克拉，该当成为您的呼吸更疾速和更温和，使您正在服用的两倍多呼吸在第七轮的你是第一次。
As you breathe up from chakra to chakra, your breathing should become more rapid and more gentle, so that you are taking about twice as many breaths in the seventh chakra as you were in the first.
导致脑膜炎的细菌是环境中常见的，它们常常可存在于您的鼻子及呼吸系统中，但不引起任何危害。
The bacteria most often responsible for bacterial meningitis are common in the environment and can also be found in your nose and respiratory system without causing any harm.
首先，您需要请与您的医生看到，其实如果你有睡眠呼吸暂停。
First, you need to check with your doctor to see if you actually have sleep apnea.
喔您，在全然中呼吸生命，声音闪现的起源，您在我们之中闪耀并且围绕我们，当我们记得时即使黑暗也发光。
Oh you, breathing life in all, origin of the gleaming sound, you shine in us and around us, even the darkness glows when we remember.
有几个建议，在这篇文章可以帮助您提高您的睡眠呼吸暂停的条件。
There are several Suggestions in this article that may help you to improve your sleep apnea condition.
但是您从未将呼吸自然空气，您从未将感觉在您的面孔的未过滤的太阳光。
But you will never breath the natural air, you will never feel unfiltered sun light on your face.
当您疲劳时，您的双肩和双臂经常会抬高和紧绷，这样会降低您的呼吸能力。
As you fatigue, your shoulders and arms often rise and tighten up, which diminishes your breathing capacity.
喝洁净的水，呼吸新鲜的空气，这需要您每时每刻爱护环境！
Drink clean water, fresh air, which requires you to care for the environment at all times!
某些食物具有强化免疫系统的营养成分，并有助于您应对鼻窦和呼吸系统的感染，这些因素与过敏和花粉热相关。
Certain foods have nutrients that can help boost your immunity and help your body fight sinus and respiratory infections, which are linked to allergies and hayfever.
如果每一步呼吸一次，您已经进入间歇跑配速，必须减速。
If you're breathing in and out with each stride, you've crossed into interval pace, so slow it down.
当运动强度低于乳酸门槛时，您的呼吸是受控的。
At exercise intensities below the lactate threshold, your breathing is controlled.
尽量保持你的呼吸同样的努力，因为它是您正在运行的平地。
Try to keep your breathing effort the same as it is you are running on the flat ground.
除了特殊情况，比如哮喘，呼吸不会限制您的跑步或运动能力，甚至是高强度运动。
With the exception of conditions such as asthma, breathing should not limit your ability to run or perform exercise, even at hard efforts.
先在较慢跑步速度下，练习放慢您的呼吸频次，然后，再在较快速度下进行练习。
Practice slowing down your breathing while running out a slower pace before challenging yourself with faster strides.
在这课程中您会学习怎样呼吸，加强您的声音及掌握唱歌的基本技巧。
You will learn how to breathe, how to strengthen your voice and master the basics of singing. You will also learn how to be more expressive with songs.
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