研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
好消息是你可以买到低脂肪的午餐肉，饱和脂肪和总卡路里相对较低。
The good news is you can buy low fat lunch meats that are relatively low in saturated fat and total calories.
体重下降的关键是降低总卡路里的摄入或增加总卡路里的消耗或两者相结合。
And the key to losing weight involves either decreasing total calories consumed or increasing total calories burned or a combination of the two.
因为肉类富含卡路里，相比之下，素食含有的总卡路里很低，因此，素食者控制体重就很容易。
Because meat is so dense in calories, it makes sense that vegetarian diets would be lower in overall energy — making weight management easier.
日常饮食：专家说每日将摄入的饱和脂肪卡路里量控制在每日总卡路里量的7%到10%很重要。
Diet: Experts say it's important to limit daily calories from saturated fats to 7 percent to 10 percent of the daily total.
他们用的指标是一个家庭食物总卡路里中从市场上购买的食物，而不是自己种植，狩猎或捕捞的食物，所提供的卡路里的百分比。
They arrived at this by working out the percentage of a household's total calories that were purchased from the market, as opposed to being grown, hunted or fished.
但是总的来说，罗强调，重要的是你摄入的总的卡路里数，不管是在白天还是夜晚。
But all in all, Rosenbloom says, it's your calorie total that matters, day or night.
采用一种新的，有助减肥的饮食方式必须包括降低你的卡路里总摄入量。
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
得到的结果就是你保持当前体重的总的卡路里摄入量。
The result is your total caloric intake. This is the amount your body needs to maintain your current weight.
除此之外，CSPI还认为，快乐儿童餐的总热量超越了儿童午餐推荐的430卡路里的上限，麦当劳不可以再用公共健康做宣传口号。
Plus, CSPI argues that since most Happy Meal combinations contain more than the recommended 430-calorie maximum for a young child's lunch, McDonald's isn't promoting public health.
不要去十分注意着食物、卡路里和体重。也一定不要让孩子脑子总去想着这些。
Don't focus on food, calories and weight. Make sure your child doesn't obsess over it either.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
Reduce your daily calorie intake by 200 calories — provided this doesn't put you below 1 200 calories.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
Reduce your daily calorie intake by 200 calories - provided this doesn't put you below 1,200 calories.
概括来说，不摄入足够的卡路里导致肌肉的减少，脱水，减缓脂肪燃烧，身体将总适应低卡路里摄入量。 。
To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
另外一组从脂肪摄取的总热量则超过了他们卡路里日摄入量的40%。
The other group increased their total fat intake to more than 40 percent of daily calories.
苹果里富含刺激免疫系统的维他命c，抗癌氧化物以及许多的纤维素，总热量不足100卡路里。
Apples are a great source of immune-boosting vitamin c, cancer-fighting antioxidants and lots of fiber, all for under 100 calories.
不管餐厅是否对菜单进行标记，总销售量以及每份额的平均卡路里含量与以前相同。
The total number of sales and the average calories per order were the same, regardless of whether the restaurant labeled its menu.
人们总忍不住要往三明治和沙拉上加咸猪肉调味，却不知咸猪肉并无营养，而且脂肪和卡路里含量极高。
It's always tempting to add bacon to sandwiches and salads for extra flavor, but bacon has very few nutrients and is high in fat and calories.
而生产这些被浪费的卡路里要消耗美国总用水的25%以上，同时一年要用掉3亿桶油。
Producing these wasted calories accounts for more than one-quarter of America's consumption of freshwater, and also USES about 300m barrels of oil a year.
食谱规定了总的卡路里限制，但每天的菜单可据爱好自定。
The diet imposes overall calorie limits, but daily menus are arbitrary.
别忘了一顿寿司午餐包含两到三个这种寿司卷，总热量达到1050卡路里，这样很容易可以看出，我们以为吃寿司午餐是在享用低热量健康饮食，其实是在自欺欺人。
Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch.
得到的结果就是你保持当前体重的总的卡路里摄入量。
Learn how to calculate how many calories you need and know what it will take to lose weight... the answer may surprise you.
得到的结果就是你保持当前体重的总的卡路里摄入量。
Learn how to calculate how many calories you need and know what it will take to lose weight... the answer may surprise you.
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