他相信“吃力生活的”重要性锻炼。
He believed in the importance of a "strenuous life" of exercise.
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
秘诀就是“综合性锻炼”。这得从你的日常生活做起——但一定要充满热情地去做。
The secret is integrated exercise. This involves going about your normal daily life - but doing it with more gusto.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
这种大脑增强性锻炼，可以推迟一些疾病（比如阿尔茨海默氏症和痴呆症）的发生年龄长达五年之久。
The heightened workout a bilingual brain receives throughout its life can also help delay the onset of diseases, like Alzheimer's and dementia by as much as five years.
最近对老鼠的研究发现，在得流感之前只需一段时期的锻炼，就可以减少疾病的传染，当然，事先就有的规律性锻炼效果更好。
A recent study in mice found just a single session of exercise before catching flu reduced disease severity, although regular exercise beforehand worked even better.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
在这个月里，会举行很多活动来显示锻炼的重要性。
During this month, a lot of activities will be held to show the importance of exercise.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
该锦标赛又名“肌肉沙滩威尼斯”，旨在关注锻炼与营养的重要性。
Also named as Muscle Beach Venice, this chamionship focuses on exercise and nutrition.
同时，健康性还要求通向健康身心的设施、空间配套齐全，满足居民锻炼身体的需求。
Meanwhile health also requires full access to facilities and space to keep physical and mental health meeting their physical exercise needs.
我也在始终坚持辅助性养生，锻炼，和注射Copaxone等日常疗法。
I still continue my regimen of supplements, exercise, and injections of Copaxone.
此外，60分钟的日常锻炼，并避免刺激性的饮食，如咖啡，巧克力和含白砂糖饮料和食品。
Also, 60 minutes of daily exercise and avoiding stimulants, such as caffeine, chocolate and white sugar found in drinks and foods.
为了使成功的可能性最大化，要给自己放假，有规律地锻炼身体，不要忘记创建品牌，精打细算。
To maximize your chances of success, make sure you takevacations, exercise regularly and never forget to build a brand and count yourpennies.
科学家说，这一发现提醒人们体育锻炼对心脏健康是何等重要性。
They say that the findings emphasise the importance of exercising for a healthy heart.
下次你如果没有时间要翘掉锻炼的话，记得保持一贯性比强度训练更为重要。
Next time you're tempted to skip a workout for lack of time, remember that consistency can be more important than intensity.
在对乳腺癌与酗酒、缺乏锻炼及超重之间相关性的一项全球性研究进行了一系列最新回顾后，世界癌症研究基金会（WCRF）得出了这一评估结论。
The estimate, by the World Cancer Research Fund (WCRF), is based on its latest review of global research linking the disease to excessive alcohol intake, lack of exercise and being overweight.
专家们表示，这个发表在《内科学文献》上的发现，再次表明了老年人有规律地锻炼的重要性。
Experts said the findings in Archives of Internal Medicine reinforced the importance that older people exercise regularly.
肥胖最主要的原因众所周知：不良的饮食习惯，缺乏体育锻炼，以及遗传性肥胖。
The most commonly implicated causes of obesity are well known: poor diet, lack of physical activity, and genetic predisposition.
其他研究还表明，阶段性短时间锻炼还有助于降低胆固醇，减少心脏病发生的几率。但是以同样的方式进行长时间锻炼则会引发心脏病。
Other studies have found that short bouts of exercise can also help lower cholesterol and reduce the risk of heart disease, the same way longer exercise sessions can.
全球性增多的儿童肥胖症和缺乏身体锻炼，是普遍认为的关键诱因。
The global rise of childhood obesity and physical inactivity is widely believed to play a crucial role.
如果本文缺少锻炼和健身部分，那其真实性将大打折扣。
This article wouldn’t be truthful if I didn’t include exercise and fitness in it.
如果本文缺少锻炼和健身部分，那其真实性将大打折扣。
This article wouldn’t be truthful if I didn’t include exercise and fitness in it.
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