你是自己快乐的钥匙，因此，往前走，一劳永逸地打开它。
You are the key to your own happiness, so go ahead, unlock it once and for all.
电视可能会让你不那么快乐，但这似乎并不是导致最近年轻人平均幸福感下降的原因。
TV might make you less happy, but this is not what seems to be driving the recent declines in young people's average happiness.
你相信任何人都能把闹钟丢弃，并且变成一个快乐的早起者吗？
Do you believe that anyone can ditch their alarm clock and become a happy early riser?
你必须放弃单身就不快乐不满足的想法。
You must let go of the idea that to be single is to be unhappy and unfulfilled.
看看你能做些什么来接受再培训，以便找到让你更快乐的工作。
Look at what you can do to reskill for a job that will make you happier.
看着你的孩子探索她周围的世界能使你看到遗忘很久的快乐。
Watching your child explore the world about her can open your eyes to delights long forgotten.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
我不会告诉他关于你的任何事情，因为这将是他一生中最大的快乐。
I shan't tell him anything about you, for it will be the greatest joy of all his life.
要做到这一点，你必须帮助孩子在学习中找到乐趣，把学校视为快乐的源泉。
To make that happen, you have to help the child find pleasure in learning—to see school as a source of joy.
例如，为了给你的生活带来更多的快乐和激情，你必须敞开心扉去体验负面情绪。
For example, to bring more joy and passion into your life, you must be open to experiencing negative emotions.
它会让你在糟糕的日子里振作起来，还是会让你因为今年这个特别的节日没有什么快乐的事情而烦恼？
Does it lift your spirits on a bad day, or does it annoy you because there's nothing happy about this particular holiday this year?
认识你是一种快乐，愿你永远拥有最美好的东西，不仅今天拥有，而且一年中都拥有，因为认识你真是一种快乐。
It's a joy to know you, wishing the nicest things always for you, not only today, but all the year through because you are really a joy to know.
这个动作会让你想起这项活动曾带给你的快乐，并让你的肌肉为恢复运动做好准备。
The action will remind you of the joy the activity brought you and prime your muscles for when you can get out there again.
当你担心、沮丧、快乐或坠入爱河时，你的感受是什么？
What it feels like to you when you're worried or depressed or joyful or in love?
你无法改变你从前享受的快乐及从前遭受的痛苦。
You're not going to alter how much pleasure you enjoyed previously and how much suffering you've undergone previously.
当事情变得艰难时，想象自己快乐而忙碌地投入到你的目标中，你就会继续朝着它努力。
When the going gets tough, visualize yourself happily and busily engaged in your goal, and you'll keep working toward it.
当你慨慷地奉献你的时间、金钱、技能或服务，与社区建立联系时，这会带来真正的快乐。
Connecting to the community as you freely give your time, money, skills, or services provides a real joy.
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
当你凝视着一座蚁丘，看着生命的奥秘展现时，你并没有感到快乐和敬畏，而是决定忘记那些小小的快乐。
Instead of feeling happiness and awe from staring at an anthill and watching the mysteries of life unfold, you decided to forget those small pleasures.
这个手势表明：“我知道你不在乎我的圣诞节有多快乐，那也没关系。”
"I know you don't care how merry my Christmas is, and that's fine," the gesture said.
在解释数据所展示的内容时，他说：“你会发现即使在三年后，心理健康仍然会变得更好，这与许多其它我们认为会让我们快乐的事情不同。”
Explaining what the data revealed, he said, "What you see is that even after three years, mental health is still better, which is unlike many other things that we think will make us happy.
如果你不能成为一只铅笔，书写别人的快乐，那就尽力成为一块橡皮，抹去别人的悲伤。
If you can't be a pencil to write anyone's happiness, try to be a nice eraser to remove someone's sadness.
你刚刚把事故变成了一场快乐的事故！
你将迷失在一个充满和平与快乐的世界里。
我从生活中学到的最重要的一课是：为你所拥有的感到快乐。
One of the biggest lessons I have learned in life is this: Be happy with what you have.
你的微笑可以帮助他或她意识到一切都充满了希望，世界上还有快乐。
Your smile can help him or her realize that all is filled with hopes and there is still joy in the world.
当我告诉你，我多年来都不知道什么是真正的快乐时，我知道你相信我。
I am sure you believe me when I tell you that I have not known any real joy for years.
在一个正常、高效、健康、快乐的环境里，人们不会对你大喊大叫，抱怨你做得有多差。
In a normal, productive, healthy, happy environment, people don't scream at you about how bad you're doing.
你会发现你的生活变得更快乐，更健康，压力更小。
You'll find your life becomes happier, healthier, and less stressful.
自己亲手写的一篇差作文会比别人写的一篇好作文更能让你快乐。
You'll be happier with a poor composition, if it's your own, than with a fine one written by somebody else.
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