小门外，是形色匆匆的路人，我本来也是其中之一，却在这里得到片刻身体和心灵上的放松和休息。
Outside the small door, busy looking people passed by hurriedly. I was one of them, until I found this moment of soulful peace and rest.
持续变化的海况，无论是凶猛还是平静，都意味着时刻不能放松，你将在这个地球上最不好客的海域之一里接受心灵和身体的双重考验。
The constant changing conditions, from brutal to mild, mean that there is no relaxing, you will be pushed mentally and physically in one of the most inhospitable parts of the planet.
静思不单单是因为人们寻找心灵上的教化。就如你可能注意到的，许多人都是利用静思来放松的。
Meditation isn't just for people seeking spiritual enlightenment. As you're probably aware, many people use meditation to relax.
静思不单单是因为人们寻找心灵上的教化。就如你可能注意到的，许多人都是利用静思来放松的。
Meditation isn't just for people seeking spiritual enlightenment. As you're probably aware, many people use meditation to relax.
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