进入心流状态的人会失去对时间的感知，并生出一种极大的满足感。
People who enter a state of flow lose their sense of time and have a feeling of great satisfaction.
在深度心流状态下，能量流向其他地方，右顶叶关闭。
In deep flow states, energy goes elsewhere and the right parietal lobe shuts down.
如果你在担心过去或计划未来，便很难进入心流状态。
If you are worrying about the past or planning for the future you won't get in flow.
并非只有著名艺术家、作家或运动员才会进入心流状态。
You don't have to be a famous artist, writer, or athlete to get in the flow.
当我们说某人在工作时进入心流状态，他或她通常进入的是微流状态。
When we talk about people at work getting into flow, they're usually getting into micro-flow.
睡眠、阳光和营养非常重要，所以退出心流状态之后，到阳光下去散散步，然后好好休息一下。
Sleep, sunshine, and nutrition are essential, so when you're out of your flow, go for a walk in the sun and then take a rest.
所以，如果你希望在工作中有更多心流状态，可以在周末多拿出时间进入心流状态，做自己喜欢的事情，如园艺、烹饪、跳舞等。
So if you crave more flow at work, spend more time on weekends in flow doing what you love-gardening, cooking, dancing, etc.
我想说的是，真正擅长此道的人不仅仅在工作中追求心流状态，在业余时间里，他们也希望获得这种状态。大家需要训练自己的大脑。
I will say that the people who are really good at this, they don't just go for flow at work, they want flow in their off-time, too.
当你用极具吸引力来描述一位演讲者时，那也许你就进入了“心流”状态。
When you describe a speaker as "compelling" that's probably because you were in a state of flow.
你能想象，随着我们技能级别的提升，我们一定会承担更高难度的挑战，去达到“心流”状态。
you can imagine, as our skill level improves, we must undertake more difficult challengesto achieve a flow state.
是挑战和我们技术之间的平衡使得我们处于一种心流的状态。
It's the balance between the challenge and our skill that keeps us engaged in flow.
当我骑车穿行在乡间小路上的时候我进入了一种心流的状态。
Flow has happened for me when I am cycling on the back roads alone and falling into the rhythm of the moment.
心流是意识的一种最佳状态。在这种状态下，我们的感受和表现都处于峰值。
Flow is an optimal state of consciousness where we feel our best and perform our best.
心流是意识的一种最佳状态。在这种状态下，我们的感受和表现都处于峰值。
Flow is an optimal state of consciousness where we feel our best and perform our best.
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