一个平稳而持续的禅修训练，有助于此心的放松与敞开；它更可以使我们本具的温暖、清明与内见呈显现出。
Undertaken as a steady practice, meditation allows the mind to relax and the heart to open. It encourages our inherent qualities of warmth, clarity and insight to emerge.
本章主要论述的是——马祖禅的“平常心是道”说中肯定自心清静、自修自作，强调打破“佛”与“我”的时空阻隔的特点，为宋代士大夫带去了另外一种艺术思维方式。
This chapter expounds primarily on the Mazu Zen's peaceful spirit which stresses to break the time and space obstruct between "I" and Buddha bringing the classes a new art mind.
禅就是清心、静心与平常心。
禅就是清心、静心与平常心。
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