梦见学过的东西会影响睡眠。
第三，看屏幕过长时间会影响睡眠。
不管怎样，你知道吸烟也是一个影响睡眠的因素吗？
Anyhow, did you know that smoking an affect our sleeping patterns too?
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
呼吸停歇导致短暂的醒来，这会影响睡眠，但起床之后往往会忘记。
The breathing disturbance causes brief awakenings, which disrupt sleep but are not usually recalled in the morning.
那些被伴侣影响睡眠的人报告说，他们每晚平均因此少睡两个小时。
Thosesuffering from disturbed sleep said they lost an average of two hours sleepevery night.
Alex的问题被他的未婚同居妻子不受季节影响睡眠习惯所恶化。
Alex's problem is exacerbated by the fact that his fiancee's sleeping habits do not change from season to season.
避免在深夜大吃大喝：晚上吃太多会导致消化不良影响睡眠。
Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep.
过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。
Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.
担心入睡后会再做梦的警戒心理，往往使得人睡得很浅，影响睡眠质量。
Worry about sleep again after dreaming of the alert psychology, often makes people sleep very shallow, the effects of sleep quality.
过敏症又多恼人？它影响睡眠，叫人无法集中精力还降低工作效率，总之心情被搞到糟。
Allergies aren't merely annoying; they can affect sleep, concentration, and productivity-and put you in a bad mood.
夜间模式减少了屏幕在夜间显示时的蓝光的量，因为蓝光已被证实会影响睡眠。
Night Shift reduces the amount of blue light that the screen displays at night, as blue light has been shown to interfere with sleep.
发烧也能影响睡眠和做梦，胃痛也如此，这就是为什么有人相信睡前吃了辛辣的食物会做噩梦。
A fever can also affect sleep and dreams, as can a stomachache, which is why some people believe spicy foods or eating right before bed causes wild dreams.
你可能还记得我们最近报道的另一项研究。该研究称，晚上太晚喝咖啡会影响睡眠。
You may remember another study we reported on recently. That study said drinking coffee too late in the evening can disrupt your sleep.
压倒性的尽力使腿部移动，疼痛感会加重或者腿不由自主地抽搐会影响睡眠并导致疲劳。
An overwhelming urge to keep moving the legs, a deep ache, or legs that jerk spontaneously disrupts sleep and causes tiredness.
另外，睡眠障碍，例如睡眠呼吸暂停、周期性肢动症等都与年龄有关，并且会影响睡眠质量。
In addition, specific sleep disorders such as sleep apnea and periodic limb movement disorder are also associated with age, and affect sleep.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
The results of Troxel’s study suggest relationship transition and quality influence sleep habits more than relationship status.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
The results of Troxel's study suggest relationship transition and quality influence sleep habits more than relationship status.
为了去弄清楚基因是如何影响睡眠的，Fu和她的同事用基因工程的手段让老鼠携带2个拷贝的变异基因或者一个。
To figure out how the genetic mutation impacts sleep, Fu and her colleagues genetically engineered mice to have either two copies of the mutant gene or just one copy.
这些因素与睡眠建立了十分牢固的条件反射，稍有改变就会影响睡眠，所以有的人换一个地方就难以入睡。
These factors and sleep established very strong conditioned reflex, slightly change will affect sleep, so some people change a place it will be difficult to fall asleep.
身体降温使老年人受益匪浅，这一研究证实了之前的研究：无论是人类还是动物，体温越高，就越影响睡眠。
Cooling the body is especially beneficial to the elderly, and this research confirms previous studies that found warmer skin, in both humans and animals, disrupts sleep.
由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡，在婴儿床入睡上还会影响睡眠。
Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.
为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。
Why it Disrupts sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep.
为什么会影响睡眠：这和你看什么节目没有任何关系，因为《唐顿庄园》并不是比《赏金猎人》更好的睡前节目。
Why it Disrupts sleep: it has nothing to do with what you watch-downton Abbey isn't a better pre-sleep choice than Dog the Bounty Hunter.
“睡前光线过强也会影响睡眠，”阿内德特说，这是因为弱光会给我们的生物钟发出信号“该休息了”，而强光发出的信号则是“白天到了！”
"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
随着研究结果显示睡眠不足的累积效应及其对生产力的影响，人们对斯蒂尔自我评估的准确性提出了质疑。
With research results showing the cumulative effects of sleep loss and its impact on productivity, doubt has been voiced about the accuracy of Steel's self-assessment.
迄今为止，解释睡眠和营养间的因果关系仍是一个挑战。可能存在第三个因素影响这两者。
It's as yet a challenge to explain the cause-and-effect relationship between sleep and nutrition. There may be a third factor that impacts both of them.
要解释睡眠和营养之间的因果关系，还有一个挑战，那就是可能有第三个因素对它们两者都有影响。
As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them.
要解释睡眠和营养之间的因果关系，还有一个挑战，那就是可能有第三个因素对它们两者都有影响。
As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them.
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