我去哪儿都带着一个编织的东西，尤其是当我不得不静坐聆听的时候。
I take a knitting project with me everywhere, especially when I have to sit still and listen.
当我不得不堡电话粥时，我喜欢同时做其它事情。
When I'm forced to be on a long phone call, I like to get other things done at the same time.
当我不得不面对离开家乡失去密友的时候，我心如乱麻。
While I have to come to terms with the idea of losing close friends and moving away from my hometown, I feel a twinge of apprehension.
当我不得不履行拜访年长的邻居和亲戚时，你总会陪伴着我。
You came with me when I paid duty visits to elderly neighbours and relatives.
当我不得不去拿一张游客通行证时，我的同事一整天都在取笑我。
When I had to get a visitor's pass, my coworker made fun of me all day.
但作为一名非吸烟者，当我不得不承认我不吸烟的时候，我感到很尴尬。
Not being a smoker, I often felt awkward when I had to admit I didn't smoke.
当我不得不和一个英语母语的人交谈时，我不能流利地说英语，也很不自信。
I can't speak fluently and confidently when I have to talk with a native English speaker.
在冬天的时候，当我不得不在跑步机上进行短暂跑步训练时，我又会戴上我的耳机了。
In the winter, when I have to do my short runs on a treadmill, I use the headphones again.
真是太奇妙了，当我不得不回中国时，他们开车送我去机场，告诉我，生活充满了奇迹。
It's very amazing because when I had to return to China, they drove me to the airport and told me: 'Life is full of miracles.
当我不得不拒签一个学生签证申请人时，经常会被问到一个问题“我什么时候能再次申请？”
One question I often get when I have to refuse a student visa applicant is "when can I re-apply?"
我发现最不舒服的时刻不是当我不得不对坦白自己，而是当我不得不勇敢说出对我的伴侣的意见时。
The moments I found most uncomfortable were not when I had to make confessions about myself but when I had to venture opinions about my partner.
事实证明这足够了，当我不得不坐在另一间屋子里查收邮件或浏览网页时，我会很清楚自己在做什么。
And this turns out to be enough. When I have to sit on the other side of the room to check email or browse the web, I become much more aware of it.
“当我不得不在军事法院出席的时候，这让我下了最后的决心：中学放假时，我们要把暑假贡献给“国民兵役制”，这是兵役的一种形式。
The final push came when I had to appear before a Military Court: after high school we were obliged to spend our summer holidays in the 'national service', sort of a military service.
当我不得不启程回康沃尔德时，你走了出来，站在一块窄窄的岩石上，我们远远地望着对方，远到只有我们才知道哪里是岩石哪里是船哪里是人。
When it was time for me to sail back to Cornwall, you came out and stood on a narrow rock, and we watched each other so far that only we two knew what was rock or boat or human.
“我真的很想进入重大赛事的决赛圈”，他说，“一个人的足球生涯转瞬即逝，我担心当我不得不告别足球的时候，却还未曾尝试过去争夺冠军——当然，我希望我们能够在这点上有所斩获。
"I really want to qualify for a major finals, " he said. "Your life in football goes so quickly and I worry when we lose that I might never manage it — but I hope we can make the step up.
当我的同学在外面开心地玩游戏时，我不得不呆在家里，独自看着窗外。
When my classmates play games happily outside, I have to stay at home and look out of the window alone.
似乎每当我进入一个非常好的跑步状态时，我就会因为感冒而不得不放慢速度。
It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training.
当我们不得不待在家里避免疾病传染时，工作人员帮我们购买生活用品。
When we had to stay at home to keep away from the illness, workers helped us buy living things.
当我们在抗击新冠肺炎疫情并且不得不待在家里的时候，我总是看关于它的新闻和视频。
When we were fighting against COVID-19 and had to stay at home, I always read news and watched videos about it.
当我们处在一个糟糕的情况下，但却不得不用笑容让自己振作起来的时候，我们可以使用“哭笑”的表情。
When we are in a terrible situation but we have to laugh to cheer ourselves up, we can use a "cry laugh" emoji.
当我停止喝酒后，不得不尽快想出一些清醒的活动。
When I stopped drinking I had to come up with some sober activities ASAP.
我们只是不得不非常非常小心，尤其当我们坚定断言一特定基因(与疾病)的结合。
We just have to be very, very careful when we assert with certainly the association of a particular gene.
出于同样原因，当我们的信任被滥用时我们不得不有力反击。
By the same token, we have to retaliate strongly when our trust is abused.
当我们不得不与计算机沟通并作出相应的指示时，我们希望它能让我们的生活更便携。
When we have to communicate with a computer and give it instructions we want to make life easy for ourselves.
当我们不得不丢掉一些东西的时候，干净的代码也属于这个范畴的过程被我们丢弃。
Clean code goes into the same category as process when it comes to things we can drop if we have to.
但当我们看到一个顽皮和恶劣的孩子、而不得不伤心地哭出来的时候，那未每一颗眼泪就使我们考验的日子多加一天。
But when we see a naughty or a wicked child, we shed tears of sorrow, and for every tear a day is added to our time of trial!
第二个星期，当我看到她时，我不得不重塑自己的一些方法，让她坚信这个新生的信念。
When I saw her the next week, I had to do some reframing of my own to help her embrace the fledgling belief.
好吧，我不得不说当我改变我家的饮食方式时，孩子们生活的方方面面都受到了影响。
Well, I have to say that when I changed the way my family eats has affected every aspect of my children's life.
好吧，我不得不说当我改变我家的饮食方式时，孩子们生活的方方面面都受到了影响。
Well, I have to say that when I changed the way my family eats has affected every aspect of my children's life.
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