当你住在15层以上的楼层时，对社区的归属感就会消失。
The sense of belonging to a community tends to disappear when you live fifteen floors up.
当你帮助别人时，你也会有一种强烈的满足感和幸福感。
When you help others, you will have a strong feeling of satisfaction and happiness, too.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
所以提醒自己，当你发现你自己感到焦虑或没有安全感的时候，周围总会有显著的或多或少的财富比你高的人。
Remind yourself of this whenever you find yourself feeling anxious or insecure around those who have significantly more or less wealth than you do.
当你只喝单一烈酒时，最初产生一种快乐的感觉——舒适的陶醉感。
When you drink alcohol by itself, it initially induces a feeling of happiness - a comfortable buzz.
当你重新回到高压的工作中后，将会找到新的工作生活平衡感，并享有更大的优先权。
When you return to the press of work, you'll bring with you that sense of balance and larger priorities.
今天，当你走进莱特这座圆形建筑，深深打动你的是它那种亲切和舒适的华贵感。
What strikes you when you walk into Wright’s rotunda today is how intimate and comfortable its magnificence is.
当你划掉清单上全部的任务时，你简直无法想象那种成就感是多么的美好！
You will not believe the wonderful feeling of accomplishment as you cross all the items on your list!
同样地，当你的大脑从真实世界的传感器上获取持续的输入时，大脑迅速学习将它映射到一种第六感中。
Similarly, when you're brain gets consistent input from a real-world sensor, it quickly learns to map that into a sort-of six sense.
许多研究把幽默感与健康的身体联系起来，可能是在调查这一现象；当你有了一个扭曲的观点时，就很难长时间保持不安或敌对心态。
Studies that link a sense of humor to good health are probably measuring this phenomenon; when you have a wry perspective, it's hard to remain anxious or hostile for long.
作为一个瑜伽老师，我的一天准则就是，当你在练习过程中摔倒了，你就应该想旁边的人搞怪般地笑笑，这样即是培养幽默感也会给你增添一份欢乐。
One of my main rules as a yoga teacher is that if you fall, you must laugh and take down your neighbor, which cultivates a sense of humor, and hopefully a little joy.
当你吃含(红)辣椒的辣味食品时，你口中的灼烧感来源于辣椒素，这种油性成份是辣椒及辛辣食物中所含有益健康的化合物。
That burning sensation in your mouth when you eat foods spiced with cayenne (red) pepper comes from capsaicin, the oily compound behind most of the health benefits of cayenne and its peppery Cousins.
我想当你第一次做整形手术时它让你看起来跟过去一样，有几分新鲜感。
I think this keeps you looking like you did when you first had plastic surgery, kind of fresh.
研究表明，当你拥有的财产越少，那么很自然地，金钱对你幸福感的影响就越大。
Studies show, unsurprisingly, that money's impact on happiness is greatest when you have the least amount of money.
当你在做家务的时候可以放一些你喜欢的音乐。这能让你的家务劳动变得更加有趣并且能让你在完成家务的时候有成就感。
Turn on your favorite music while doing household chores, this will make the task more enjoyable and will increase the rate at which you are completing them.
负疚感是一件很有趣的事情，它习惯于当你毫无准备的时候向你袭来。
Guilt is a funny thing. It has a habit of sneaking up on you when you least expect it.
当你去处理重的物体的时候，一个应当容许大量的时间和力驱使它开始、停止或者改变他们的运动，为了使他们的重量感看起来更令人信服。
When dealing with heavy objects, one must allow plenty of time and force to start, stop or change their movements, in order to make their weight look convincing.
当你开始把普遍法则注入生活中的每个领域时，一致感就会逐渐产生了。
When you start injecting universal principles into every area of your life, alignment will gradually occur.
这堂课看起来很复杂，但却有一个答案，那就是当你满足了你物质层面的需求，有一个方法让你能够提升幸福感：联系那些比你自己更广阔的东西，行为，思想。
And the lessons are complex, but one of theanswers is that after you've fulfilled your material needs, one of the ways toelevate your happiness level is to connect with some cause larger thanyourself.
的确，当你下次享受懒散的周日而有负罪感，或者丢开该死的工作请假一天时，再想一想。
Indeed, the next time you feel guilty about enjoying a lazy Sunday, or taking a day off from work for the heck of it, think again.
当你鼻子的组织变得肿胀和发炎，你就会有鼻痛和鼻压感，这使得你的鼻子无法通畅。
Sinus pain and pressure occurs when the tissue in your nose becomes swollen and inflamed, preventing the sinuses from draining properly.
那是一种当你的某个目标达到了，刚完成了学业和刚获得了驾照时，得到的满足感。
It's the feeling you get when you accomplish a goal, finish college and get your drivers license for the first time.
当你投身于具有学习目的的活动中时，你就连接了参与感与学习两者。
When you’re engaged with activities that have learning goals, you can connect the dots between engagement and learning.
这在很多情景中都非常有用，尤其是当一个人缺乏安全感或者很沮丧的时候，这时你只要简单的瞄定一个正面情绪反应，然后当你看到有人沮丧的时候就抛锚。
This helps in many situations, especially when the person feels insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you see the person getting upset.
当你这么多年来与同事一同受训，与他们轮班，身上会有一种忠诚感和同志情谊。
There is a sense of loyalty and camaraderie when you've trained with guys, you've done shifts with them for years.
当你无法掌控局面的时候，你就没有安全感可言，而雇员比起其他的人而言缺少有力的权利。
You can’t have security if you don’t have control, and employees have the least control of anyone.
当你感觉被剥夺了权利，出现无力感或者很生气，再或是不好的事情降临到你头上，这时使用这个NLP技巧会很有作用。
This NLP technique works great when you are in a situation which makes you feel disempowered, angry or when something negative happens to you.
书写绘画可以让你放松，当你创造了你真正喜欢的东西也会给你成就感。
Writing, drawing, and painting can be relaxing, and also give you a sense of accomplishment when you create something you really like.
但世上没有万无一失的办法来规避因为遗漏东西而带来的窘迫感，所以当你在设计一个网页的时候，不断地向自己发问是非常好的办法。
While there isn’t a sure-fire way to avoid the embarrassment of forgetting something post-launch, the habit of continually questioning your work as you develop a website is critical.
但世上没有万无一失的办法来规避因为遗漏东西而带来的窘迫感，所以当你在设计一个网页的时候，不断地向自己发问是非常好的办法。
While there isn’t a sure-fire way to avoid the embarrassment of forgetting something post-launch, the habit of continually questioning your work as you develop a website is critical.
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