当你面对一场困难的比赛时，一个伟大的球员会跟你说“别担心，你会好起来的。”这使你更有信心。
When you have a difficult game and you are told, 'don't worry you will come back', from a great player it gives you a high level of confidence.
确实，当你面对一个非常困难的问题时，例如一道数学难题，感到抑郁通常会帮助你更加有效的分析和解决它。
Indeed, when you are faced with a difficult problem, such as a math problem, feeling depressed is often a useful response that may help you analyze and solve it.
并好好珍惜这一成就所带来的温暖，把它珍藏在你的心里，当你面对巨大困难时，你需要这一成就感所带来的一丝暖意。
Hold tight to that warm feeling of accomplishment and keep it close to your soul. When times get tough, you are going to need to draw a little heat from the flame of this achievement.
最后，你会发现，当你在挑战自己的时候，你的舒适区会随之调整，当你再次面对由困难和焦虑引起的难题时，你会发现它变得很容易。
At the bottom, you'll see that as you challenge yourself, your comfort zone adjusts so what was difficult and anxiety-inducing becomes easier as you repeat it.
布里亚托利说：“你可以说这非常简单，亦可以说非常困难，当你面对压力时，情况就会相当难以预料。”
In the cloth Asian Tolley said: "you may say that this is simple, may also say is difficult, when you facing pressure, the situation quite with difficulty will expect."
布里亚托利说：“你可以说这非常简单，亦可以说非常困难，当你面对压力时，情况就会相当难以预料。”
In the cloth Asian Tolley said: "you may say that this is simple, may also say is difficult, when you facing pressure, the situation quite with difficulty will expect."
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