所以，我想问在座的各位：“当你生气时，你会感到舒服吗？”
So I'd like to ask all of you sitting here: When anger arises, do you feel at ease?
练习暂停。当你处于疑虑时，暂停。当你生气时，暂停。当你累了时，暂停。当你压力大时，暂停。并且在你暂停时，祈祷。
Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.
有时我们会给彼此一个友好的微笑或打招呼，但很多人甚至不知道他们的邻居的名字！当你不认识某人时，在你认为不公平的事情发生时生气。
Sometimes we share a friendly smile or say hello, but lots of people don't even know their neighbor's names! When you don't know someone, it's easy to be angry when something has happened that you think is unfair.
当你爱它，学会倾听它，当你压力过大，心烦，生气时，它会发出发出警示。
When you love it by listening to it, it warns you when you are stressed, upset or angry.
当你对其他人有意见、感到厌烦和生气时，那是因为你看到了一些和你价值相悖的东西、甚至是对你的价值提出质疑的东西。
When you're judgmental, annoyed or angry in response to someone else, it's because you perceive that something that you value is being, or could be, violated or blocked in some way.
当你陷入生活低谷时，当你受伤、生气、困惑或沮丧时，停下来，闭上你的眼睛然后想想值得你感恩的事情。
When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for.
当你身处特定境况，让你生气而你需要决定采取何种方法时，五步法是很有助益的。
The five-step approach is good when you're in a particular situation that's got you mad and you need to decide what action to take.
当你处理一件商务事务时犯了错，你的雇主可能会很生气，他也许会这样训斥你，“别再给我犯错了，你还得再计划计划！”
When things go wrong in a business, an employer may get angry. He may shout, "Stop making mistakes."
当你为公司奉献了8年时光，却突然之间被抛弃了，恶言相向，发泄一下是很可以理解的：我若处在你的情况下，也会很生气。
It's quite understandable to be spitting with rage when you've given eight years to a company only to be cast out on your ear: I'd be really angry in your shoes, too.
承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己。
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself.
当你听到年轻人自信满满、目中无人地满口胡言时，当你看到他武断教条、偏执狭隘时，你生气做什么？
When you hear young people full of confidence, defiant mouthful of nonsense, when you see him dogmatic and intolerant, are you angry do?
当你爸爸生气时问你：“我看上去很蠢吗？”不要回答他。
When your dad is mad and asks you, "Do I look stupid?" Don't answer him.
尤其是当你发觉你住的寝室里有小偷时，你会非常生气，甚至想要干掉他，因为小偷总是让人感觉不爽。
Especially there is a thief in your dorm, if you know that, I should say, you must be very angry, and even want to kill her, for thieves invariably make people felt sad.
当你生气或者不高兴的时，你要找到发泄的方式。
When you are angry or unhappy, you need to find a way to get out of the mood.
当你渐渐睡去时，你听到了那生气的怒吼——还是它在为一个粗心的受害者而高兴呢？
As you drop off to sleep, you hear the hungry thundering - or is it joyful over a careless victim?
当你沮丧或者生气时，必须谨记一件事情：“它只是一匹马——头脑简单，不具备人类的复杂头脑！”
When you are frustrated or angry there is only one thing to remember, this is a horse with a simple horses' brain, not a human with our complex brain!
当你感觉别人在利用你，或你的权利受到侵犯时，你会感到生气。
And when you feel that people are taking advantage of you or your rights have been violated, you feel angry.
当你等了很长时间时，别人迟到了，你一定很生气。
When others are late and you have waited for a long time, you must be angry.
法布里加斯看起来对比赛中迪尼尔森的表现很生气，他说：“当你是一个职业球员时，在这种情况下，你不应该给自己搞到这样的点球。
Fabregas, who appeared to be angered by Denilson during the game, said: "At this stage when you are a professional footballer you cannot risk these types of penalties."
法布里加斯看起来对比赛中迪尼尔森的表现很生气，他说：“当你是一个职业球员时，在这种情况下，你不应该给自己搞到这样的点球。
Fabregas, who appeared to be angered by Denilson during the game, said: "At this stage when you are a professional footballer you cannot risk these types of penalties."
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