当你生气的时候，想想以下这些小建议。
Here are some tips for you to remember when you're getting mad.
当你生气的时候，你可以做一些事情，它可以让事情变得更好或更糟。
When you are angry, you can do something and it can make things better or worse.
当你生气或者不高兴的时，你要找到发泄的方式。
When you are angry or unhappy, you need to find a way to get out of the mood.
当你生气或者疲惫的时候，要确保你的行为不会出卖你自己。
When you're angry or frazzled, be sure your actions and words don't give you away.
所以，我想问在座的各位：“当你生气时，你会感到舒服吗？”
So I'd like to ask all of you sitting here: When anger arises, do you feel at ease?
有人曾说过，当你生气或者失落的时候，是不可能有创造力的。
Someone once told me that you can't be creative, if you are angry or depressed.
当你生气、紧张、不安的时候，尝试用体育运动的方式舒缓压力。
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.
当你生气的时候，你的身体会释放出大量的化学物质到你的大脑，从而改变你的身体机能。
When you get angry, your body releases a whole load of chemicals into your brain and they change the way your body is working.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
真正爱你的男生，不懂当你生气挂掉电话后应该立即打来，过了若干小时后会发条短信问你消气了没有？
The boys really love you, but not when you should be angry after crashing phone immediately came after a number of hours later you will be asked to let Clockwork SMS has not?
当你生气的时候你是非常容易发脾气的，但是试着尽量对你女儿保持冷静，以便给她创造一个安静的睡眠环境。
It is very easy to lose your temper and get cross when you are angry, but try and remain calm with your daughter so that you create a calm sleepy environment. Good luck and we will discuss it more.
练习暂停。当你处于疑虑时，暂停。当你生气时，暂停。当你累了时，暂停。当你压力大时，暂停。并且在你暂停时，祈祷。
Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.
下一次，当你生气的时候，不要把注意力集中在帮助别人，拍拍你的手，告诉自己这样的话“没关系，亲爱的，那只仓鼠不会恨你。”
The next time you're upset, instead of focusing on trying to help others, pat your own hand and tell yourself kind things " It's okay, sweetie, the hamster doesn't hate you."
有时我们会给彼此一个友好的微笑或打招呼，但很多人甚至不知道他们的邻居的名字！当你不认识某人时，在你认为不公平的事情发生时生气。
Sometimes we share a friendly smile or say hello, but lots of people don't even know their neighbor's names! When you don't know someone, it's easy to be angry when something has happened that you think is unfair.
每个人生来就是不同的，那么为什么这些女人当你表示不同意见时会变得生气？
Everyone comes from different wombs, so why does she seem to get angry with you when you can't agree?
当你在生气的时候，是你会受到更加多的伤害因为你需要花费宝贵的时间和经历来抵抗消极情绪的入侵。
When your angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy.
难道你不记得，当你小的时候妈妈知道什么对你是有好处的事情而你却不以为然，反而生气吗？
Don't you remember how furious you would get as a little boy when Mama knew better what was good for you?
当你对其他人有意见、感到厌烦和生气时，那是因为你看到了一些和你价值相悖的东西、甚至是对你的价值提出质疑的东西。
When you're judgmental, annoyed or angry in response to someone else, it's because you perceive that something that you value is being, or could be, violated or blocked in some way.
当你爱它，学会倾听它，当你压力过大，心烦，生气时，它会发出发出警示。
When you love it by listening to it, it warns you when you are stressed, upset or angry.
当你陷入生活低谷时，当你受伤、生气、困惑或沮丧时，停下来，闭上你的眼睛然后想想值得你感恩的事情。
When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for.
当你感觉被剥夺了权利，出现无力感或者很生气，再或是不好的事情降临到你头上，这时使用这个NLP技巧会很有作用。
This NLP technique works great when you are in a situation which makes you feel disempowered, angry or when something negative happens to you.
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤怒的时候，你是不是很讨厌作家长的感觉？
You know the feeling of wonderment. Now, do you also have times when you don't love being a parent?
当你要感谢天主的同时很难人对另人生气！
It's difficult to remain angry at someone when you are thanking God for him at the same time!
当你身处特定境况，让你生气而你需要决定采取何种方法时，五步法是很有助益的。
The five-step approach is good when you're in a particular situation that's got you mad and you need to decide what action to take.
当你过后容光焕发，快乐，充满生气和成就感后，就跟你是否假装的动机没有关系了。
Afterward, when you're glowing, happy, and filled with a sense of vitality and accomplishment, it doesn't matter whether you faked the motivation that got you there or not.
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤 ..
Now, do you also have times when you don’t love being a parent? Have you felt at your wits end, frustrated, angry and resentful?
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤 ..
Now, do you also have times when you don’t love being a parent? Have you felt at your wits end, frustrated, angry and resentful?
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