当你在华盛顿努力学习的时候，我感到压力很大。
I had a lot of tension while you've been studying hard on your course in D.C.
当你感到压力大的时候，你也可以试着坐直或站直。
When you feel stressed out, you can also try to sit up straight or stand tall.
那些当你感到有压力时出现的情况，例如：心跳加速、呼吸急促、血压高——全都会在深呼吸放松的时候降低。
Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
你不会为一件没让你感到烦扰的东西写一篇200字的长篇辩驳，特别是当你还得顶着压力的时候，而我猜测扎瓦·希里现在就是如此。
You don't write 200 pages about something that doesn't bother you, especially if you're under some pressure, which I imagine Zawahiri is at the moment.
在日常生活工作当中，你有没有发现自己已经超支了？当你感到压力重重的时候，你会进行什么样的快速调节？
Do you find yourself getting overly worked up on a regular basis? What are your instant fixes for when you're feeling stressed?
当你感到压力或不愉快的时候，你会向哪一个成员吐诉？
When you're feeling a bit depress or uneasy, which Shinhwa member do you turn to?
当你感焦虑或有压力的时候，有没有出现过背疼，脖子疼？当生活中你感到有焦虑或压力，你的身体会做出的响应之一就是肌肉紧张。
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension.
当生活不那么好的时候，就算当你感到压力，消沉或者焦虑的时候，你也拥有这样的力量。
You still possess this power when life isn't so good, even when you are stressed, depressed or anxious.
当生活不那么好的时候，就算当你感到压力，消沉或者焦虑的时候，你也拥有这样的力量。
You still possess this power when life isn't so good, even when you are stressed, depressed or anxious.
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