忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
练习正念教我们对思想和当下时刻有所感知。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
“接受当下时刻与顺从无关，”卡巴金写道。
"Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn.
但是海登说，比身体意识更重要的是当下时刻的意识。
But even more important than body awareness, Hayden said, was present-moment awareness.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
There's no better way to bring yourself into the present moment than to focus on your breathing.
这个过程引起对当下时刻的全神贯注并引出一连串的其他好处。
That process creates engagement with the present moment and releases a cascade of other benefits.
下一步发生什么，你选择做什么，这些都得来自你对当下时刻的理解。
What happens next, what you choose to do; that has to come out of your understanding of this moment.
因而我们能做什么可以阻止我们的思想持续不断地从当下时刻飞奔掉？
So what can we do to get keep our thoughts from continuously fleeing the present moment?
因为你把意识放在当前正发生的事上，你把自己有力地推进当下时刻。
Because you're placing your awareness on what's happening right now, you propel yourself powerfully into the present moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习活在当下：有意识的尝试活在当下时刻，忘掉过去发生的事或对未来的焦虑。
Practice Living in the Now: Make a conscious attempt to live in the present moment and forget what happened in the past or worrying about the future.
当下时刻的觉知，在大脑和过去——未来的连续体中打开了一个裂口。
Present moment awareness creates a gap not only in the stream of mind but also in the past future continuum.
我考虑过这个问题很多次了，我的答案是坚定的，但是享受当下时刻更重要。
I think about this question many times, my answer is absolutely "yes", but enjoying this moment is more important.
但除了拥有这些体验的当下时刻之外，我们还应该在自己的思想和日程上留出更多的时间。
However, we have to have room in our minds and schedules to engage not just in those joyful moments, but also in reflection afterward.
发问对答这样的问题能帮你让当下时刻最大化，以便让你把最好的生活向前推进。
Asking and acting on questions like these will help you to maximize your present moment so you can live your best life going forward.
发问对答这样的问题能帮你让当下时刻最大化，以便让你把最好的生活向前推进。
Asking and acting onquestions like these will help you to maximize your present moment so you can live your best lifegoing forward.
常常，当下时刻的外在形式看上去像是对你生命的限制，看上去它影响了你的自由。
Very often, the form of the present moment seems like a limitation on your life, something that is impinging on your freedom.
在成长上，你所需要做的是荣耀和尊敬正发生的事情，集中更多、更清晰在当下时刻中。
All you need be concerned with in terms of growing is that you honor and respect that which is occurring, focusing more and more lucidly on the delineated structure of the present moment.
担心，由于其本身的性质，意味着考虑未来——如果你把自己提升到当下时刻的意识里，担心就化为乌有了。
Worry, by its very nature, means thinking about the future-and if you hoist yourself into awareness of the present moment, worrying melts away.
然而，由于这是人们几千年以来的习性，常常有人对我说“要完全处在当下时刻，允许它如实存在，这实在是太难了”。
And yet, because of the many thousands of years of habit-patterns, often people tell me "it's so difficult to be in the present moment and allow it to be".
别在流言蜚语上、过去的事情上、消极的想法上和你不能控制的事情上浪费你宝贵的精力。相反，积极的当下时刻才是你需要花精力的地方。
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
新大脑皮层的力量来自于它超越当下具体时刻的思考能力。
The power of the neocortex comes from its ability to think beyond the present, concrete moment.
幸福不是未来的某个节点，也不是过去的某个时刻，而是能够融入到当下的一种心境。
Happiness is not a point of future and not a moment from the past, but a mindset that can be designed into the present.
一行：如果你能回答我的问题，那么你就能回答你的问题：在当下的时刻在发生什么？
Nhat Hanh: the question can be answered when you can answer this: What happens in the present moment?
这里有一些方法帮助你生活得更富禅意，充分享受当下的时刻。
Here are some tools to help you live more Zen, to fully enjoy the present moment.
当下是我的生命中最有保障的时刻，我要好好的利用它。
Right now is the only guaranteed moment in my life. I will make the best of it.
当然了，对于当下来说石头里面的这类记录还不会存在，所以问题是:当他们存在的那一时刻，人类的影响从地层学角度看是重大的？
The rock record of the present doesn't exist yet, of course. So the question was: When it does, will human impacts show up as "stratigraphically significant"?
每次你回归当下的时刻，意识到这是你拥有快乐的一个条件，快乐就来了。
And every time you go there and recognize a condition of happiness that you have, happiness comes.
在当下财政紧缩的时刻，欧盟应该从纳税人那里收取更多的资金么？
In times of austerity, should the EU be taking even more money from taxpayers?
与其时刻去思考我们事务清单上的下一个事项，倒不如在每次快乐发生的当下仔细体会。
Instead of always thinking of the next thing on our to-do list or itinerary, being present allows us to recognize and enjoy those small moments of joy as they arise.
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