我因为太胖了而决定开始节食。
丽塔：我真希望我今天还没有开始节食。
我决定在休假前开始节食。
所以我开始节食。
假如你不介意的话，请告诉我你是什么时候开始节食的。
If you don't mind, could you tell me when you started to be on a diet?
这没有问题也很好，但是一旦你开始节食，你必需停止浏览和观看那么多。
This is all fine and dandy, but once you start your diet, you have to stop reading and watching so much.
倘若你不能确定能否完成已经开始的事，那么请不要开始节食减肥。
Don't start dieting, if you're not sure you will be able to complete what you've started.
经常地，当人们开始节食的时候，他们增加了训练的频率，而且远超过了平时的水平。
Too often, when people start dieting, they increase their workout frequency beyond what they normally do.
他是一星期前开始节食的。首先，他开列了一张长长的单子，上面列了所有禁吃的食物。
He began his diet a week ago. First of all, he wrote out a long list of all the foods which were forbidden.
最不适合开始节食：根据雅虎投票，选择在周一开始节食的人，有1/3会在周二晚上就放弃了。
Rubbish for starting a diet: A third of people who begin to cut calories on a Monday have given it up by Tuesday evening, according to a Yahoo poll.
如果你开始节食并在一周内减掉了5磅，你可能不会感到高兴，相反你可能会因为没能达到目标而感到泄气。
If you do diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal.
但是，当对采用优体纤减肥法的患者进行超音波检查时，研究人员发现，仅在开始节食几个月他们就开始形成胆结石了。
But when sonograms were taken of patients using Optifast, researchers found that people who had gall stones developed them within just a few months of beginning the diet.
据一项调查显示，每五人中就会有一个人在尝试在一个月之中开始节食减肥，而有超过三分之一的人会在购物的时候选择低卡路里的食物。
Around one in five of us start a diet at least once a month and more than a third shop for low-calorie food, according to a study.
研究发现女性开始节食最常见的起因是看到“镜子中的自己”，或为夏天的假期做准备，或是因为上传到社交网站上的的照片有损形象。
It found the most common triggers to start dieting was seeing their reflection in the mirror, preparing for a summer holiday or unflattering photos posted on social networking sites.
这次节食开始以来我体重减了十磅。
从他的朋友能记得时开始，他就一直在节食。
He has been on a diet for as long as any of his friends can remember.
然后你得出各种不愉快的结论，为了保护你的自我感觉，你开始给目标打折，可能会想，“嗯，节食没那么重要啦，反正我怎么都做不到的。”
Then you begin to draw all kinds of unpleasant conclusions about yourself. To protect your sense of yourself, you begin to discount the goal.
调查显示，至少有些人为了控制体重开始采取了节食的做法。
And at least some people appear to have given up on dieting to control their weight, the survey found.
见“一月减肥8磅的28天节食计划”，就从这里开始减肥吧。
Start losing weight today with this 28-Day Diet Meal Plan to Lose 8 Pounds This Month.
过胖人士相比于其他减肥者，在开始几周内的节食效果会更明显。
Of course a person that has more weight to lose then another, will drop more pounds the first few weeks of dieting.
因此，从饮食的小改变开始，选择你能坚持、享受的方式，而不是另一种时尚的节食方式，这样对你才是最有效的。
So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you.
第二组除了在参与节食六个月后开始体能锻炼外，其他与前一组相同。
The second arm was the same, except physical activity started six months after beginning the diet.
别忘了这个周末开始你新一轮减肥节食，你答应过我的。
Don't forget about starting your new weight-loss diet this weekend. You gave me your word.
现在健康问题成为你的关注之一，你可能被启发要开始一项自我提升的项目，建立更好的健康习惯，或开始一个新的节食方法。
Health matters are a concern of yours now, and you may be inspired to begin a self-improvement program, create better health habits, or begin a new diet or fitness regimen.
像所有人一样，名人有时也会遇到减肥的问题。一些人开始靠节食来达到减重的目的，看看已经成功的有哪些人。
Like anyone else, celebrities sometimes have trouble keeping the pounds off. Many start diets to achieve weight loss. Check out the ones who succeeded!
在忙碌的业务部门担任经理的彼得‧阿诺就发誓要每天两次徒步走两英里路上下班，他是在节食减肥成功后开始这项计划的。
Peter Arnold, manager of a busy sales department, swears by his twice-a-day two-mile trek to work, which he started after successfully losing weight on a diet.
在忙碌的业务部门担任经理的彼得‧阿诺就发誓要每天两次徒步走两英里路上下班，他是在节食减肥成功后开始这项计划的。
Peter Arnold, manager of a busy sales department, swears by his twice-a-day two-mile trek to work, which he started after successfully losing weight on a diet.
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