随着越来越多的人开始戒烟，被认为危险程度更小的替代物——电子烟在西方国家流行起来了。
Considered to be a less dangerous alternative to tobacco, "e-cigarettes" are taking over the West as more and more people switch over when trying to kick the habit.
我已经说服他开始戒烟了。
在你开始戒烟之前，和你的爱人、朋友、同事交谈，无论你选择与谁交谈都可以。
No matter which ones you choose, talk to your loved ones, friends, and co-workers before you start.
吸烟者很有可能会受到其配偶、朋友或者同事的戒烟行为影响而开始戒烟。
A smoker is more likely to give up the habit if a spouse, friend or co-worker does.
作者因此得出结论，孕期开始戒烟的女性如果不主动避免吸二手烟的话，可能还是保护不了胎儿的健康发育。
The authors conclude that quitting smoking during pregnancy without actively avoiding exposure to second-hand smoke may not protect the developing fetus.
鉴于在研究开始之前，大部分人说他们宁愿逐渐减少吸烟量直到戒烟，因此这个戒烟率是特别可信的。
The quit rates were particularly convincing given that before the study started, most of the people had said they'd rather cut down gradually before quitting.
鉴于在研究开始之前，大部分人说他们更愿逐渐减少吸烟量直到戒烟，因此这个戒烟率是特别可信的。
And the quit rates were particularly convincing given that before the study started, most of the people had said they'd rather cut down gradually before quitting.
吸烟者必须从某天开始突然戒烟，从一天一包烟到再也不抽烟。
One had to quit abruptly on a given day, going from about a pack a day to zero.
这个过程很早就开始出现，但戒掉烟总比不戒好，而且戒烟越早，就能越早开始降低对身体的伤害。
The process starts early but it is never too late to quit and the sooner you quit the sooner you start to reduce the harm.
因此，如果你正在寻找戒烟的另一个理由，如果你正在寻找一个不开始吸烟的理由，这就是很好的一个。
So, if you're looking for another reason to quit, if you're looking for a reason not to start smoking, here's another good one.
我当时是从戒烟开始的，因为这对我来说很紧迫。
I started with quitting smoking because it seemed the most urgent to me.
吸烟者都有不同的开始吸烟的理由，但大家都有一个共同的事情，那就是戒烟。
Smokers may have different reasons for lighting up, but they all have one thing in common: they should quit.
吸烟者戒烟后，身体迅速开始清理自己，咳出在呼吸系统中影响呼吸的残留物。
When a smoker quits, the body quickly starts to clean itself by coughing up the debris in the respiratory system that restricts breathing.
“当我开始锻炼，我就开始戏剧性地改变我的习惯，”她说，“我整理我的日常饮食，多锻炼还有戒烟。”
"As I started to train, I started to change my habits drastically," she says. "I cleaned up my diet, trained more, and quit smoking."
噢喔，新的一年才刚刚开始，你就发现很难坚持“告别垃圾食品、远离沙发、戒烟”这些新年决心了吧？
Uh-oh, the New Year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking.
从那个时候开始，哈吉斯一次又一次试图戒烟。
这时，你可能觉得目前的生活需要有所改变，于是你开始减肥，按时吃饭，戒烟，考虑换个工作等。
Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…
这么多年来，我为了戒烟遭了很多罪，为了教育女儿，我就给她描述当初是怎么开始吸上烟的，我告诉她当时我完全是为了装酷。
Having struggled for years to quit, I described how I had started smoking to "be cool."
开始阶段你不再花一些小钱，这有助于戒烟，从长远看一年时间平均能节省下3000美元烟钱。
So even if you end up ponying up some cash initially to help you stop smoking, in the long run you will save on average $3, 000 a year just because you're not buying cigarettes anymore.
从全球角度看，女性比男性开始吸烟的晚，但同时戒烟也比男性晚。
Globally, women tended to pick up smoking later than men, and started quitting later than men, too.
世界卫生组织说，最近的研究证明，年轻人接触烟草广告越多，就越容易开始吸烟，戒烟的可能性就越小。
The World Health Organization says recent studies prove the more young people are exposed to tobacco advertising, the more likely they are to start smoking and the less likely they are to quit.
一个解释是，烟民戒烟后胃口开始增加，同时，尼古丁让新陈代谢变慢。
People who quit may start to eat more, for example, while at the same time losing the metabolism boost that nicotine provides.
调查显示，约15%的受访者立誓戒烟还不到几个小时，就又开始吞云吐雾了。
Some 15 percent lit up within hours of making the pledge, the survey showed.
研究人员询问病人吸烟的状况，如：是否吸烟或者以前曾经吸烟，开始吸烟的年龄，每天吸烟的数量，如果以前曾吸烟，那么在多大年龄戒烟了。
Current or former smokers were asked the age at which they started smoking and the number of cigarettes smoked a day.
改变你的饮食习惯，开始运动，实行压力管理，戒烟，这样你的大脑才能获得更多的血流量，你也因而可以更清晰地思考，更有活力，需要更少的睡眠。
Change your diet, start exercising, practice stress management and quit smoking, and your brain gets more blood flow, so you think more clearly, have more energy and need less sleep.
第一次针对那些为了避免肺癌而“被迫”戒烟的人复吸的调查研究发现他们大多是在手术后12个月开始再次吸烟的。
The first study to look at smoking relapse among people 'forced' to quit the habit due to impending lung cancer surgery has found that many start smoking again within 12 months of the operation.
戒烟不容易，人们也知道吸烟有害健康，但是他们无法抵制诱惑，又开始复吸，所以他们必须要有坚强的意志。
To quit smoking is not easy, people know smoking does harm to their health, but they just can't resist the temptation and then start to smoke again, so they must have strong will.
69岁的帕梅拉·皮尤2013年被诊断患有肺癌。她自17岁开始吸烟，近50岁时戒烟。
Pamela Pugh, 69, was diagnosed with lung cancer in 2013. She started smoking aged 17 and quit in her early 50s.
69岁的帕梅拉·皮尤2013年被诊断患有肺癌。她自17岁开始吸烟，近50岁时戒烟。
Pamela Pugh, 69, was diagnosed with lung cancer in 2013. She started smoking aged 17 and quit in her early 50s.
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