现在的生活压力很大，所以谈谈如何应对压力对我们很有用。
Life is very stressful nowadays, so it is useful for us to talk about how to cope with stress.
我觉得应对压力的一个非常好的办法就是给自己找个让自己乐在其中的爱好。
I think a really good way to deal with stress is to find a hobby that you enjoy, personally.
你不是一个人在应对压力。
学生对工作和生活中其他问题的感受在他们如何应对压力方面起着重要作用。
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress.
一些研究人员认为，扮演病人的角色是某些人应对压力的一种方式。
Some researchers have suggested that assuming the role of a sick person is one way in which certain people try to cope with stress.
如果你微笑、自信，你会以更积极的方式思考，而当你应对压力时你会感到更舒适。
If you smile and have confidence, you will think in a more positive way, and then you will feel more comfortable when you are coping with the stress.
埃克曼的观察结果可能与英国人的表达“保持冷静”有关，这是一种应对压力的建议。
Ekman's observation may be relevant to the British expression "keep a stiff upper lip" as a recommendation for handling stress.
当学生们被告知人是可以改变的，他们就能更好地应对压力，部分原因是他们觉得自己有资源来应对费时费力的情况。
When students were taught that people can change, they had better responses to stress, in part because they felt like they had the resources to deal with the demanding situation.
HPA轴是应对压力的神经内分泌系统。
The HPA axis is part of the neuroendocrine system that manages stress.
当然比积极应对压力更好的办法就是从根源上减少压力了。
Reducing the stress : Even better than the positive coping methods, of course, is reducing stress at the source.
这个等式的另一部分可以大概归入“如何应对压力”类别。
The other part of this equation can be loosely organized under the "how you react to pressure" category.
类似的事情发生在不使用逐渐调节周期来应对压力的人身上。
A similar thing happens to people who do not use a cycle of progressive conditioning to handle their stress.
保持人际交往也有助于大脑健康，因为这样可以有效应对压力。
Staying socially connected is also associated with brain health, as is managing stress effectively.
几年前，他发明了一个五层策略应对压力，或者叫5r减压模式。
Years ago, he developed five levels of strategies for coping with stress or the "five rs of coping model."
在决定如何应对压力之前，首先要用一些时间区分事件的轻重缓急。
Before determining how to cope with stresses, take some time to identify priorities.
压力是复杂的，所以应对压力的方式要“多样且有针对性，”他说。
Stress is complex, so your approach to coping with it has to be "broad-based and adaptive," he said.
同时企业也希望确保员工能够应对压力。工作分歧会导致高成本和低效率。
Companies also want to make sure their employees can cope with stress. Disagreements can be costly and inefficient.
机体应对压力的这些生理性变化促使你告诉别人你的感受而不是隐藏在心理。
Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.
这是在追踪如何进化出一种可以帮助我们应对压力的蛋白质后，得出的研究结论。
That's the conclusion of a study tracing how we evolved a protein that helps us respond to stress.
一项研究显示，婴儿时期得到更多母爱的孩子长大后能更好地应对压力和焦虑情绪。
Babies given more love and affection by their mothers deal better with stress and anxiety when they grow up, research has shown.
除性格特征之外，预测你是否有能力应对压力的另一个因素就是：你的社交关系如何。
Beyond personality traits, the single best predictor of an ability to deal well with stress is how socially connected you are.
但有一种解释说，正面思考能够使人更好的应对压力，从而降低压力对身体健康的危害。
One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
解决难题是一个看似简单的过程，它能使你想出有创意的解决问题的方法，以便应对压力。
Problem solving is a deceptively simple process that enables you to come up with creative solutions for managing your stress.
一些人预期愉悦或是高社交性发生，他指出，但是其他人预料感觉会很糟并且还有些人饮酒以应对压力。
Some people expect euphoria or increased sociability, he pointed out, while others expect to feel bad, and still others drink to cope with stress.
霍尔特伦施泰特说,我们之间的关系能在很多方面影响我们的健康。例如,它可以帮助我们应对压力。
Our relationships can influence our health in a variety of ways, for instance, they can help us deal with stress –a deadly pastime.
奥巴马高度赞扬了三位宇航员的英勇精神，称赞他们应对压力沉着冷静，并具有优雅的风度。
Obama praised the trio for their "heroism, calm under pressure" and "grace."
而另一半人看到的录像则是更加类型化，不夹杂个人情感的医学常识，比如像如何应对压力等。
The rest of the patients received videos of more generic and impersonal health announcements on topics like dealing with stress.
这些因素之所以被认为与幻觉有关，在某种程度上，是因为他们对人们如何应对压力产生了影响。
Many such factors are thought to be linked to hallucinations, in part because of their impact on the body's reaction to stress.
这些因素之所以被认为与幻觉有关，在某种程度上，是因为他们对人们如何应对压力产生了影响。
Many such factors are thought to be linked to hallucinations, in part because of their impact on the body's reaction to stress.
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