小组或者个体的辅导可以帮助你了解真正的自己，并帮助你相信你的自我价值。

Group or individual sessions can help you get in touch with who you really are and help you to believe in your own self-worth.

youdao

真正的自信来源于了解并接受自己。

Real confidence comes from knowing and accepting yourself.

youdao

如你所知，我们没有足够的了解以及在头两年，所以请慢下来，并确保我们真正掌握的东西，此外，我们需要更多一点时间为自己的事。

As you know, we did not learn well enough in the first two years, so please slow down and make sure we have really mastered something, Beside, we need a little more time to thing for ourselves.

youdao

如你所知，我们没有足够的了解以及在头两年，所以请慢下来，并确保我们真正掌握的东西，此外，我们需要更多一点时间为自己的事。

As you know, we did not learn well enough in the first two years, so please slow down and make sure we have really mastered something, Beside, we need a little more time to thing for ourselves.

youdao