一直工作和一直休息都不是理想的，平衡这种周期是管理精力的核心。
Working constantly and resting constantly are both suboptimal. Balancing the cycles is the core of managing energy.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
我认为在处理工作和休息之间我找到了很好的平衡点。
I think I have the balance right in terms of working and relaxing.
我认为在处理工作和休息之间我找到了很好的平衡点。
I think I have the balance right in terms of working and relaxing.
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