帮助别人就是帮助自己。
拥抱是“亲密的标志，它帮助自己在面对困难时产生别人会伸出援手的感觉”。
Hugging "is a marker of intimacy and helps generate the feeling that others are there to help in the face of difficulty."
在他看来，帮助别人就是帮助自己。
帮助别人就是帮助自己，所以我们应该尽力帮助那些需要帮助的人。
Helping others is helping ourselves, so we should try our best to help those in need.
作为一个孩子，他必须出去工作帮助自己的母亲，但年轻的孔子没有放弃学习。
As a child, he had to work to help his mother, but young Confucius didn't give up studying.
那一刻，我才知道，那个女孩在帮助我和面试官的同时，也是在帮助自己。
At that moment, I came to know that when the girl helped me and the interviewer, she also helped herself.
“这些东西都是自己帮助自己。”玛莎说。
他不仅帮助自己的家庭，而且还伸出援助之手帮助许多比他不幸的人。
He not only helped his own family, but he also held out a helping hand to many other men less fortunate than himself.
多做好事——其实，帮助别人也是帮助自己。
Commit ACTS of kindness - it turns out helping others also helps ourselves.
于是，我自创了几招，帮助自己与手机和睦相处。
For this reason I've developed a few tricks to help me cope with being a cell phone user.
你想赚一大笔钱，或是觉得帮助他人比帮助自己更重要？
Do you want to make big bucks or is helping others more important than helping yourself?
他们还必须避免用雇主的名字来帮助自己的副业工作或业务。
Also, they have to avoid using their employer's name to promote any sideline jobs or businesses.
他希望这能帮助自己变瘦，而且他从练习中得到了很多乐趣。
He hoped that it would help him get thinner, and he got a lot of pleasure from practice.
失败能帮助自己修正方向并且提供丰富的学习机会。
Mistakes are a form of course correction and offer huge learning opportunities, says Hassler.
从现在开始，改善坐姿来帮助自己摆脱这些问题吧。
即使你现在并不生气也试下以下方法来帮助自己愤怒的情感堆积。
Try these things even if you're not mad right now to help prevent angry feelings from building up inside.
列举你是利用哪些信息来帮助自己在这个领域做决定的。
Now write down the sources of information you use to make decisions for that list. If we are talking about your school studies it could be.
确定一个停止吸烟日期，然后利用众多可利用的资源来帮助自己成功戒烟。
Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.
您可以通过代理下面的管理来帮助自己，但是我认为管理起来是非常困难的。
You can delegate administration downward that will help, but I suspect this will get hard to manage.
然而，如果你学会了分享生活，在你无法帮助自己的时候你的朋友就会来帮你。
However, if you have learned to share life, you will have friends to help you when you can't help yourself.
他们通过技术来帮助自己识别那些让他们不快、失眠或者影响认知表现的因素。
They want to use technology to help them identify factors that make them depressed, keep them from sleeping or affect their cognitive performance.
尽管当时没有意识到，但是我正在本能地运用诗歌自我疗法帮助自己面对悲伤。
Although I didn't realize it at the time, I was instinctively practicing poetry self-therapy as a means of helping myself grieve.
数量是如此之庞大，以至于，多到您需要一个专业的导游，来帮助自己寻找珍宝。
Unfortunately, it's so vast, you'd need a professional tour guide to help you find the gems.
谷歌提供免费安卓是为了帮助自己进一步拓展在数字广告领域的影响力。
The reason Google offers Android for free is because it helps grow Google's wide moat around digital advertising.
例如，一个自我跟踪者发现多吃奶油可以帮助自己更好的解决数学问题。
One self-tracker learned, for instance, that eating a lot of butter allowed him to solve arithmetic problems faster.
变成少数派的国会现在正在寻找其他盟友以帮助自己度过今年即将到来的民意调查。
Reduced to a minority, Congress is now looking for other allies to help it to hobble through to the polls later this year.
变成少数派的国会现在正在寻找其他盟友以帮助自己度过今年即将到来的民意调查。
Reduced to a minority, Congress is now looking for other allies to help it to hobble through to the polls later this year.
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