不要靠喝酒来镇静或帮助睡眠。
更有甚至，酒精并不能帮助睡眠。
杰克逊会定期服用麻醉剂异丙酚帮助睡眠。
Jackson regularly received the anaesthetic propofol to go to sleep.
它存在于牛奶中，这是牛奶能帮助睡眠的原因。
Its occurrence in milk has been suggested as the reason that drinking milk before Bedtime helps people sleep.
酒精有镇定作用，因此人们会误以为酒精能帮助睡眠。
Alcohol is a sedative and therefore people get fooled into thinking it will help them get a good nights sleep.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
它不仅是健康点心(确保上面加上牛奶，以供给身体必需的蛋白质)，而且可以帮助睡眠。
Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), but it may also help you snooze.
我开始并没想到它会有效，因为它不含有“常见”的我以为会帮助睡眠的成份。
I was not expecting it to work as it didn't have any of the "normal" ingredients I would think of helping to sleep (e. g. lavender).
迈克尔对医生给他开的处方药有依赖性，他会用这些药来帮助睡眠和远离生命中的痛苦。
Michael had a dependency on prescription drugs that doctors would give him. He would use them to sleep and escape from the pain in his life.
这类饮料尚未经过严格临床试验的检测，不过有研究显示，其中至少有些成分能帮助睡眠或缓解焦虑。
The drinks have not been tested in rigorous clinicaltrials, but at least some of their ingredients have been shown in studies to aid sleep or reduce anxiety.
能帮助睡眠，镇定安神效果极佳。能放松心神，舒缓紧绷的神经、缓解焦虑、振作疲惫精神。
Particularly effective in aiding sleep and calming and soothing nerves. Can help you relax, relieve tense nerves, anxiety and helps sufferers of exhaustion to regain energy.
而昨天夜里为了帮助睡眠，他看这本书用完最后一根蜡烛。由于煤油稀缺，医院是不会仅仅为消遣而点灯的。
But he had burned up the last of his own candles reading to bring sleep the night before, and lamp oil was too scarce to be striking the hospitals lights for mere diversion.
医生们兜售帮助睡眠药物，并且提倡更多的睡眠，这些行为无意中强化了这样的观念：睡眠中断是有问题的或者状态不好的。
Doctors who peddle sleep aid products and call for more sleep may unintentionally reinforce the idea that there is something wrong or off-kilter about interrupted sleep cycles.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Almond can also help your sleep because it contains tryptophan and magnesium.
安眠药可以帮助你进入睡眠。
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
睡眠帮助我们的身体修复、生长以及保持健康。
睡眠可以帮助身体修复疲劳的组织。
对你最有帮助的是，对睡眠时间进行安排。
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
午夜前的睡眠时间被认为是最有帮助的。
The hours of sleep before midnight are thought to be the most helpful.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
But almond can also help your sleep because it contains tryptophan and magnesium.
它还使用阅读，小品文，动画片和互动练习帮助病人处理干扰睡眠的因素。
It also USES readings, vignettes, animation and interactive exercises to help patients deal with factors that interfere with sleep.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
应用推荐