听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐录音，例如：海浪拍击声或一种鸣鸟的叫声，这能帮你放松。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
我们学习时，脸部和下颚会绷紧，这套动作能帮你放松这两个部位。
Do this while you're studying to help loosen up your face and jaw, which can get really tense while you're studying.
锻炼可以释放压力和肌张力，改善情绪，这些都是帮你放松入眠的因素。
Working gout can help relieve stress and muscle tension, and even improve your mood - all helpful factors to improve relaxation.
有很多种芳香可以帮你放松和入睡，比如说香草、薰衣草、马郁兰和檀香这几种。
There are many scents available that can help you to relax and prepare for sleep, vanilla, lavender, marjoram, sandalwood are just a few examples.
当你的眼睛非常累的时候，你可以看看绿色的树木或绿色的青草，它们可以帮你放松你的眼睛。
When your eyes are very tired, you will watch the green trees or green grass, they can help you to relax your eyes.
在LASIK手术过程中，滴麻醉眼药水使你的眼睛失去知觉，这保证你经历最少的痛苦，还要服用帮你放松的药物。
You will receive anesthetic eyedrops that numb your eye during the LASIK procedure, which helps ensure you'll experience little pain. You may also be given medicine to help you relax.
只要多实践，这些选择会帮你造就更放松的自我。
With practice, making these choices will translate into a more relaxed self.
这里有几点建议和练习可以帮你得到真正的休息，放松身心。
Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
倒上热水，躺下来然后把茶叶放在你的眼睛上，同时确保水不能太热，才能帮你减轻压力和放松眼睛。
Pour hot water over them and place them on your eyes while lying down, while making sure that the water is not too hot, to help relieve the strain and relax the eyes.
好好的放松一下，热水澡可以帮你平静你的身心。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
这里有一些小窍门来帮你减轻精神疲惫，来吧，开始放松自己的旅程吧！
Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
因为我希望我有这个资格：可以帮你放好洗澡水，让你在疲累的时候好好泡澡，得到完全的放松。
Because I want to have the right to fill your baths, to let you soak in your bath when you are tired and be able to relax completely.
瑞士式的沐浴促进血液循环和加强边缘系统。最后，全身按摩，面部按摩和脚底按摩帮你舒缓肌肉的紧张，让你全身放松。
The Swiss shower activates blood circulation and limbic system. Finally body massage, facial massage and reflexology help rid your muscle tension. You will feel totally relaxed.
参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。
Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
它能让你得到放松，还能提升身体温度。然后到一个温度低一点的房间里慢慢变凉就能帮你快速入睡了。
It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.
接下来将是四种帮你达到那种放松、平和、畅通的心境，进而达到思如泉涌的状态的方法。
Below you will find four methods to help you achieve the relaxed, peaceful state of mind most conducive to achieving the flow state.
放松可以帮你减缓你的心跳，帮助你的肌肉和关结恢复到运动前的状态。
A cool down helps slow your heart rate down and helps muscles and joints return to an inactive state.
如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
你可以学着去用新的方式对待自己的心绪和周遭情形。 只要多实践，这些选择会帮你造就更放松的自我。
You can learn to relate to8 your thinking as well as your circumstances in new ways.
你可以学着去用新的方式对待自己的心绪和周遭情形。 只要多实践，这些选择会帮你造就更放松的自我。
You can learn to relate to8 your thinking as well as your circumstances in new ways.
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