纳山：肌肉疲劳的其中一个原因是肌肉不够强壮有力，还有就是运动过度。
Nathan: And one of the reasons they get tired is because they're not strong and you overdo the activity.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
从而为正确认识古特提斯洋的演化和盆山转换过程提供了强有力的地球化学证据。
This provides strong geochemical evidences for correctly understanding the evolution of the old Tethys and the basin range transition.
这些证据为华南的三叠纪造山作用和构造演化模式提供了强有力的支持。
These evidences provide forceful support for tectonic interpretation of the Triassic orogeny and the tectonic evolution model in South China.
在堆积入山的劳役中，堵着枪横的诅咒，这抗对着弱小的城市，坐着一个高大有力的拳击者。
Flinging magnetic curses amid the toil of piling job on job, here is a tall bold slugger set vivid against the little soft cities.
在堆积入山的劳役中，堵着枪横的诅咒，这抗对着弱小的城市，坐着一个高大有力的拳击者。
Flinging magnetic curses amid the toil of piling job on job, here is a tall bold slugger set vivid against the little soft cities.
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