同时她应该深呼吸，尽量放松。
坐直，全身尽量放松，运用膈膜深陷平稳而轻柔地进行呼吸。
Sitting straight, the whole body relaxing as far as possible, carrying on breath gently steadily with diaphragm deep-set.
谨慎地吃也要使你尽量放松，让你更好地消化，放缓乐趣，让你觉得更满意。
Mindful eating relaxes you so you digest better, slows down the pleasure and makes you feel more satisfied.
《懒惰的重要性》的作者艾尔吉尼建议大家，在出发前几天尽量放松。
Al Gini, the author of The Importance of Being Lazy, advises people to take things easy during the last few days before going away.
强调在检影中须令被检者注视反光镜中自己的眼睛，才能使被检眼尽量放松调节。
Examinees should be required to watch their own eyes in the mirror during rectinoscopy so that examined eyes can be completely relaxed.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
在辛苦劳作一天后尽量放松确实很重要，不过如果你心里有事，这是说起来容易做起来难。
It is really important to try to unwind after a hard day at work but that is easier said than done if something is playing on your mind.
你到达现场察看了演讲厅之后，找一个安静的地方，在那里理一遍自己的思路，尽量放松。
When you get to the location, after checking the room, find a quiet place to gather your thoughts and relax.
他们的建议是提前做计划“尽量放松身体，过渡到心流活动之中”，以便让这些活动觉得不是那么令人气馁。
Their advice is to plan ahead "to try to ease the physical transition into flow activities" to make them feel less daunting.
在等待分娩期间，应避免慌张，避免用力呼吸，尽量减少走动，采取最舒服的姿势平躺或侧卧，尽量放松心情。
Waiting for childbirth, avoid panic, to avoid the forced breathing, to minimize the walk, take the most comfortable position lying down or side, try to relax.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
虽然听起来好像很难，你也应该尽量每天都留出时间放松一下，和朋友或家人好好的吃顿饭。
So, as difficult as it may sound, set aside time in your day to take a break for meals with friends or family.
也就是说，吉尔的意思是放松施加在油门上的力量，你才能用尽量少的能量维持车速。
By this, Gil means releasing most of the pressure on the accelerator so you're using the bare minimum amount of power to maintain your speed.
索撒尔在博客中写道：“我觉得自己已经很小心了，尽量避免与危险生物接触，这些生物都将这里当成了它们的家。 我根本没想到会这样，退一步讲，我也放松了警惕。
"I thought I'd done particularly well at avoiding any contact with any of the dangerous critters that consider this part of the world their home," Southall wrote.
即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
第一步，就是要放松，然后从旁观者的角度去看整个事件发生的过程，尽量不要受到对他人的判断和对自己的批评的影响与阻挠。
The first step is to relax and allow this process to take place from the standpoint of the observer. Judgment and self-criticism only impede the process.
缓慢饮食。尽量在放松的环境下就餐，在压力下或匆忙就餐会妨碍消化。
Eat slowly. Try to make meals relaxed occasions. Eating when you're stressed or on the run can interfere with digestion.
尽量使两膝靠近床面，结束动作后，伸直两腿，抖动放松。
Tips: try to make two genu near the surface of bed, over the two legs, shaking unbend of relaxation.
我上小学的时候气管就不好，在我气管不好的时候我会尽量不说话，很放松地看一部动画片。
When I was a pupil of elementary school, my windpipe is not well. When I catch a cold, I would speak little and watch a cartoon relaxedly.
因此它是享受音乐不错的选择，它尽量减少环境噪音的干扰，让你可以更加放松和集中精力去欣赏音乐。
This makes them a fine choice for enjoying music, and also for minimizing distraction by environmental noise in order to relax or concentrate more effectively.
我总是尽量在新员工上班的第一天邀请他们一起吃午餐，这样他们就会更放松一些。
I always try to ask new hires to lunch on their first day to make them feel more relaxed.
同时处理问题时你可以尽量让自己放松，但机会出现时要保持足够警惕。
While you can (and should) use every relaxation technique at your disposal, stay alert enough to seize a chance when it arises.
优秀短跑运动员可以在跑得尽量快和保持放松和流畅之间找到平衡。
The best sprinters find that balance between pushing as hard as possible while staying relaxed and fluid.
医生：现在我要给你打麻药了。请把嘴尽量张大。放松，不会太痛的。
Doctor: Now I'll give you the injection. Please open your mouth as wide as you can. Relax, it won't hurt much.
失重的懒惰手臂。感觉你的手入水是被水支撑的，试一试你可以多慢的速度前伸。注意你的手指是紧张的还是放松的，尽量减少泡泡。
Weightless Lazy Arm. Feel your arm float forward as if cushioned. How slowly can you extend? Notice if fingers are tense or relaxed. Look for ane eliminate bubbles.
为了更好的出发，你需要尽可能的压缩你的身体，是身体尽可能呈球形，但同时你还需要尽量维持身体的放松。
To do this properly, you will need to compress and roll your body into a tight ball while staying relaxed at the same time.
为了更好的出发，你需要尽可能的压缩你的身体，是身体尽可能呈球形，但同时你还需要尽量维持身体的放松。
To do this properly, you will need to compress and roll your body into a tight ball while staying relaxed at the same time.
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