例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。
For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.
这份报告与现有的有关就寝时间和健康的科学文献相一致。
This report corresponds with the existing scientific literature on bedtime and wellness.
新年前夕，俄罗斯人保持着世界上最晚的就寝时间记录——大约在凌晨3：30。
On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a.m.
上校：小姐，难道我没告诉你家里的就寝时间必须严格遵守吗？
C: Fraulein, did I not tell you that bedtime is to be strictly observed in this house?
今天再跟孩子们提“就寝时间”这个词儿，听起来都有点古雅。
Our kids are even more hyperactive, texting way pasttheir bedtimes, although today even the concept of “bedtime” soundsquaint.
到了就寝时间，睡在名为konopion的防虫罩下会舒适不少。
So at bedtime it was more pleasant to sleep under a bug net called a konopion.
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
她的小毛病，比如坚持要在就寝时间吃糖果，似乎遗传自她亚美尼亚的父亲。
Her foibles, like her insistence on eating sweets at bedtime, seemed to come from her Armenian father.
我发现计算着印度和宾州之间的时差此时接近他那边的就寝时间。
I realized doing the math on the time difference between India and Pennsylvania that it was nearing his bedtime back home.
你可以稍微晚睡一会儿，但尽量别比正常就寝时间晚两小时以上。
You can stay up a little later, but try to avoid doing so more than two hours past your normal bedtime.
把婴儿在一吊索或承运人和磨损，他或她大约30分钟前就寝时间。
Put the baby in a sling or carrier and wear him or her for approximately 30 minutes before bedtime.
在这些试验中，超过400人控制条件是将就寝时间提前五个小时。
In the course of these trials, more than 400 people had their bedtimes brought forward by five hours in controlled conditions.
您的声音就会起到安抚和提醒就寝时间的作用，书籍是它的一部分。
The sound of your voice will be a soothing reminder of your bedtime routine and that books are a part of it.
就寝时间有时还是令人满意的，但更多时候是筋疲力尽和怒气冲冲的。
Bedtime is sometimes fulfilling, but more often exhausting and aggravating.
例如，如果你每晚只睡5个小时，根据这个睡眠量来设定你的就寝时间。
For example, if you sleep 5 hours per night, based on the amount of sleep to set your bedtime.
试着算计好你的航班，以便你在上午启程并大约在就寝时间抵达你的目的地。
Try to plan your flight so that you depart in the morning and arrive close to bedtime at your destination.
他们可以规定卫生值日轮流表，在就寝时间上达成共识，并决定接待访客的方式。
They can regulate cleaningduties, agree on a time to sleep, and decide on how to receive guests.
猛烈的白天黑夜的转换会对宇航员的生物钟造成紊乱，因此任务规定了开关遮阳板和就寝时间。
The onslaught of apparent days and nights would play havoc with astronauts' body clocks, so a shutters-down and bedtime schedule is imposed by mission controllers.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
科学家们称，现代生活所导致人们就寝时间的推迟，这将在身体健康方面体现出严重的后果。
Scientists claim that the modern tendency to delay going to bed in order to get through more of the items on the ‘to do’ list has serious health consequences.
在就寝时间还没睡着的人会看见他的睡姿随着他的日程表被气流吹动，拍打在他身上而缓缓地弹离墙壁。
Anyone still awake after bedtime would see his snoozing form drift by, slowly bouncing off the walls, his course set by the air currents that gently pushed and pulled him.
大多数人每晚需要7- 8小时睡眠，如果必要用闹钟设定你的就寝时间，始终保持你的卧室凉爽舒适。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
专家说做出额外的努力确保孩子得到足够的睡眠，比如说相对严格的就寝时间，可以有助于减轻孩子症状。
Experts say that making an extra effort to ensure a child gets enough sleep, such as being relatively strict about bedtimes, could help reduce his or her symptoms.
到了就寝时间，我和希拉里、切尔西会在切尔西的床边念一两句祈祷词，然后我或希拉里会读书给切尔西听。
At bedtime, Hillary, Chelsea, and I would say a little prayer or two by Chelsea's bed, then Hillary or I would read Chelsea a book.
她以在厨房对我的漠视取代了每天在家门口迎接我的吻。连就寝时间的“甜蜜的恭维”也变成了抱怨。
Instead of greeting me at the door with a kiss, she met me in the kitchen with a stare. Her "sweet nothings" at bedtime turned into complaints.
曾经进行过的一项以大年龄儿童以及青少年为对象的研究同样表明，电视可造成就寝时间的推迟以及睡眠障碍。
Have conducted an in older children and youths study also showed that television can cause delays in bedtime and sleep disturbances.
所有的父母都明白孩子是老天的恩赐，当然这不包括那些噩梦般的尖叫、尿布、鼻涕和关于就寝时间、家庭作业和衣服的争吵。
All parents know that having kids is a blessing - except when it's a nightmare of screaming fits, diapers, runny noses, wars over bedtimes and homework and clothes.
所有的父母都明白孩子是老天的恩赐，当然这不包括那些噩梦般的尖叫、尿布、鼻涕和关于就寝时间、家庭作业和衣服的争吵。
All parents know that having kids is a blessing - except when it's a nightmare of screaming fits, diapers, runny noses, wars over bedtimes and homework and clothes.
应用推荐