晚上准备就寝前你的体温处于一天当中的最高点。
At night when you are about to sleep your body temperature is at its highest point of the day.
她就寝前按通常的习惯看看所有的门，确保都已锁好。
She went through her usual ritual of making sure all the doors were locked before she went to bed.
在就寝前应向上师忏悔日间无论是有意或无意所犯的过失。
Pray to the Guru and the Triple Gems before you sleep to confess all negative deeds which you have done intentionally or unintentionally during the day.
就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。
Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!
在约定的日子，临客户就寝前一小时，她到客户家，穿上睡衣，在床上躺一小时。
On the set date, an hour before the client's bed time, she arrives at their home, puts on her pajamas and lays on their bed for an hour.
你随时随地都可以做到。开车回家的路上，给孩子做午餐的时候，就寝前刷牙的时候，你都可以想象。
You can do this anytime, anywhere: On the drive home, as you're making the kids' lunches, when you brush your teeth before bed.
查尔兹·巴斯克维尔爵士习惯于每晚在就寝前，沿巴斯克维尔庄园著名的水松夹道散会儿步。
Sir Charles Baskerville was in the habit every night before going to bed of walking down the famous Yew Alley of Baskerville Hall.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
在天黑之前进食，可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
在天黑之前进食。可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
为获得最佳效果，国立犹太医学中心过敏专科医师建议，在就寝前服用过敏药和在傍晚服用气喘药。
For best effects, take allergy drugs at bedtime and asthma drugs in the late afternoon, a National Jewish Medical Center allergist advises.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，让我的大脑经过漫长的一天后有一些休息的时间。
Wind down: I try to switch off the computer and the TV about 30 to 60minutes before bedtime and let my brain have some down time after a long day.
史宇说：“我们最好是在假期结束前就回到日常正轨中去，早点就寝，合理饮食。”
"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.
读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。
And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.
晚上10点前就寝的人称他们平均每天的睡眠时间约为8小时10分钟。
Those who were tucked inbefore 10:00 pm reported they slept on average about eight hours and 10 minutes.
晚上10点前就寝的人称他们平均每天的睡眠时间约为8小时10分钟。
Those who were tucked in before 10:00 pm reported they slept on average about eight hours and 10 minutes.
睡觉前一两个小时最好关掉所有显示器（不要工作到临睡前最后一刻），从现在起养成固定的就寝作息。
turning off any screens an hour or two before bedtime (instead of working up until the last possible moment) and starting a simple bedtime routine.
把婴儿在一吊索或承运人和磨损，他或她大约30分钟前就寝时间。
Put the baby in a sling or carrier and wear him or her for approximately 30 minutes before bedtime.
把婴儿在一吊索或承运人和磨损，他或她大约30分钟前就寝时间。
Put the baby in a sling or carrier and wear him or her for approximately 30 minutes before bedtime.
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