仅仅花10到15分钟在外面看看白云或小鸟，就能在很大程度上减慢我们的生物钟。
Even just 10-15 minutes outside watching the clouds or the birds goes a long way to slowing down your internal clock.
记忆里我也许久不曾抬头看看天空的颜色和远处的小鸟了。
Memories I have for a long time did not look at the color of the sky and the birds in the distance.
记忆里我也许久不曾抬头看看天空的颜色和远处的小鸟了。
Memories I have for a long time did not look at the color of the sky and the birds in the distance.
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