上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
An elderly person may nap during the day and then sleep only five hours a night.
小睡一会儿的好处有哪个没有被提到？
Which of the advantage of having a short sleep is not mentioned?
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
A short nap can promote alertness and improve performance, which are important when you are at work.
不要喝咖啡，而是要小睡一会儿。
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
在南美洲和欧洲南部的许多国家，人们午饭后会小睡一会儿。
In South America and many countries in southern Europe, people have a short sleep after lunch.
玛丽·贝思：我想小睡一会儿。
此时你越来越想在沙发上小睡一会儿。
Thee idea of taking a snooze on the couch seems more and more appealing.
此时你越来越想在沙发上小睡一会儿。
The idea of taking a snooze on the couch seems more and more appealing.
我熬夜学习来着，所以我还是小睡一会儿的好。
I stayed up all night studying so I'd better catch some z's.
当你觉得虚弱疲劳时，小睡一会儿再糟糕不过了。
When you're feeling weak and tired, the worst thing to do is to take a nap.
疲倦的旅客还可以在一个有床的隔音舱里小睡一会儿。
The weary can snooze in a sound-proofed pod with a bed for a while.
小睡一会儿后，再一次重复这一技巧以求最大化记忆。
After your nap, repeat the memory technique once more for maximum retention.
如果你感到很累，先拿出20分钟小睡一会儿再继续学习。
If you are tired take a 20-minute nap first otherwise you are wasting your study time.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
If you know you're going to be up late, take a power nap in the afternoon.
在午餐后小睡一会儿有助于恢复体力(只是不要睡过头了)。
Short naps after lunch can help to restore energy levels (just make sure you don't sleep in).
列车要过一小时才会发车。在这段时间里，我想去小睡一会儿。
The train isn't away for an hour; meanwhile, I am going to take a nap.
午饭后布什夫妇有时看电影，小睡一会儿或有时在林中散散步。
Afterward they watch movies, nap or go for walks in the woods.
他觉得有一点累了，尽管他才刚刚起床45分钟，小睡一会儿也不错。
He was feeling a little sleepy, despite the fact that he had only been up for 45 minutes, and a nap was surely in the offing.
当这只熊需要小睡一会儿的时候，它要将它毛茸茸的身体放置在哪里呢？
When this bear needs to snooze, where does he choose to lay down his furry self.
我会时不时地让他休息一会儿，放松自己，吃点东西或者小睡一会儿什么的。
I let him take a break for food and relieving himself and a little bit of sleep here and there.
躺在老树下的草地上，听听蝉鸣，或者只是小睡一会儿简直就像置身天堂一样。
Lying in a meadow under an old tree, listening to the cicadas 'singing, or just taking a nap is nothing short of paradise.
中午时分身体温度足够高，可以降低代谢率和犯困，这是个非常适合小睡一会儿。
Early afternoon is a good time for a nap; the body temperature is high enough to allow the metabolic rate to slow down and drowsiness to take over.
科学家称，在学了一些新东西之后小睡一会儿能够帮助大脑记忆-只要你做了梦。
Napping after learning something new could help you commit it to memory - as long as you dream, scientists say.
躺在老树下的草地上，听听蝉鸣，或者只是小睡一会儿，简直就像置身天堂一样。
Lying in a meadow under an old tree, listening to the cicadas' singing, or just taking a nap is nothing short of paradise.
如果你可以在办公室小睡一会儿或午饭期间在车里小睡一会，你会感到很不一样。
If you have the ability to take a short nap in office or in your car during lunch, you could find it makes all the difference.
那家伙是一个幸运的混蛋。他去小睡一会儿，中间被打扰。我不会介意这种分心。
设定闹钟。你只是想小睡一会儿，而不想醒来时发现清洁工已经在你旁边打扫了。 。
Sett an alarm. You want to take a nap, not wake up when the cleaning crew is vacuuming around your feet.
设定闹钟。你只是想小睡一会儿，而不想醒来时发现清洁工已经在你旁边打扫了。 。
Sett an alarm. You want to take a nap, not wake up when the cleaning crew is vacuuming around your feet.
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