在睡觉前学习，或者在学习之后小睡一会。
我想小睡一会。可以给我一个枕头和毛毯吗？
I'd like to take a nap. Could you give me a pillow and blanket, please?
您能不能帮我调整我的座位，我想躺平点小睡一会。
Could you help me adjust my seat, I would like to lie back and take a nap.
您能不克不及帮我调解我的座位，我想躺平点小睡一会。
Could you help me adjust my seat, I would like to lie back and take a nap.
窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation.
小睡一会可以提高你的大脑能量，但是傍晚打盹儿却会让你晚上很难入睡。
Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.
如果你可以在办公室小睡一会儿或午饭期间在车里小睡一会，你会感到很不一样。
If you have the ability to take a short nap in office or in your car during lunch, you could find it makes all the difference.
多数人夜晚通常会照例醒过来几小时，然后下午的时候小睡一会，补充他们“支离破碎”的睡眠。
Most people routinely woke up for several hours in the middle of the night, and supplemented their "segmented" sleep with a nap in the afternoon. In other words, napping is natural.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
后来我才知道，妈妈一夜未睡，一直帮我量体温，直到烧退了些才小睡一会，有马上起来为我做早饭。
I later learned, mother a night without sleep, always help me temperature, it was not until my fever is gone to take a nap, immediately up to do breakfast for me.
你是否因每天的工作压力而感到疲劳或无可奈何？那么…乔治亚州大学研究者的一项综述研究表明，锻炼比小睡一会更能缓解疲劳。
Feel tired or overwhelmed by daily stress? Well... according to a review of studies developed by researchers at the University of Georgia, exercise fights fatigue better than napping.
当面对瞬时压力时，55%的人会选择小睡一会或者保持沉默，25%的人则选择向家人朋友求助，还有22%表示自己会“出去找乐”。
When faced with immediate pressure, 55 percent said they choose to take a nap or stay silent, 25 percent consult their families and friends and another 22 percent said they "go out and have some fun".
你知道那种感觉吗…你刚刚享用完午餐，距你起床已经过了几个小时，而距你回到床上又还有更长的几个小时，但是你却可以闭上眼睛小睡一会。
You know that feeling... you've just had lunch, it's several hours since you got up and it's even longer until you'll get back into bed, but you could just do with a bit of shut eye.
你知道那种感觉吗……你刚刚享用完午餐，距你起床已经过了几个小时，而距你回到床上又还有更长的几个小时，但是你却可以闭上眼睛小睡一会。
You know that feeling… you've just had lunch, it's several hours since you got up and it's even longer until you'll get back into bed, but you could just do with a bit of shut eye.
尽管午睡已经被证实对身体有益，但很多公司都没有在休息室里为员工设置床这样休息的工具，或有足够长的午餐时间让你有时间偷偷溜回家小睡一会。
Despite the proven benefits of a mid-afternoon nap, most corporate offices don't keep cots in the lobby or give you a long enough lunch hour to sneak home and snooze for a bit.
某星期一，一新来上班的秘书发现盖茨竟躺在办公室的地上后，以为是盖茨晕倒失去了知觉，其实那是由于他整个周末的晚上都在工作，困到躺在地上小睡一会。
One time, a new secretary came in on Monday morning to find him sprawled out on the floor.She thought he was unconscious, but he'd just been up all weekend and was taking a quick catnap.
某星期一，一新来上班的秘书发现盖茨竟躺在办公室的地上后，以为是盖茨晕倒失去了知觉，其实那是由于他整个周末的晚上都在工作，困到躺在地上小睡一会。
One time, a new secretary came in on Monday morning to find him sprawled out on the floor.She thought he was unconscious, but he'd just been up all weekend and was taking a quick catnap.
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