越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
More and more research shows that exercise not only helps the body, but also helps the brain.
很多人都认为对身体有益的食物自动带走了所有吃东西的乐趣。
Many people think grub that's good for you automatically takes all the fun out of eating.
受挫折后发泄一通比强忍着对身体有益。
事实上我们有许多机会选择对身体有益的食物。
In fact, we are given many opportunities to make food selections that benefit the layers of our complex selves.
因为从营养学角度来看对身体有益的食物通常并不可口美味。
What is beneficial to the body from a nutrition standpoint is usually not what is experienced delicious by the tongue.
谈论健康饮食——对身体有益的食物有多种方法。
There are different ways to discuss healthy eating - and what foods are good for you.
早睡早起同样对身体有益，最后，要每天锻炼身体。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
黑巧克力含有大约70%的富含对身体有益的黄体酮的可可。
Look for dark chocolate with at least 70% cocoa for the finest dark chocolate rich in healthy flavonoids.
但愿瑞典对身体有益，从而能够补偿恐怖给大脑带来的烦恼。
I hope Sweden will make up to the body for the horrors it must inflict on the mind.
人们相信爬山对身体有益处，那我们可在哪里学爬山的技巧呢？
People believe that climbing can do good to health. Where can you learn the skill of climbing then?
很多人都认为对身体有益的食物自然然的带走了所有有关吃的乐趣。
So many people think grub that \ 's good for you automatically takes all the fun out of eating.
它们从皮肤的汗水中吸收尿素和氨，将其转化为对身体有益的氧化氮。
They feed off urea and ammonia in the sweat from the skin, turning them into nitric oxide, which is very good for the body.
摘要：葡萄酒中兼具对身体有益和有害的成分，怎么喝才最健康呢？
ABSTRACT: Ingredients in wines can be both good and harmful to us. How can we drink wines at a healthy level?
不要误解我的意思，我也喜欢啤酒，中等计量的饮酒是对身体有益的。
Don't get me wrong, I love me some beer, and there are studies showing plenty of benefits from its consumption at moderate dosages.
现在巧克力爱好者们可以放心地每天吃巧克力了，因为巧克力对身体有益。
Now chocolate lovers can be reassured that eating chocolate every day can actually improve your health.
饮酒对身体有益无害的秘密并不是偶尔饮酒或者滴酒不沾，而是定期适量饮用。
The secret is to drink regularly but in moderation rather than drinking only occasionally or not drinking at all, the study revealed.
卡勒姆表示，一个常见的误解是运动后吃水果对身体有益，因为它会补充肌糖原。
A common misconception, says Callum, is that fruit post-exercise is good for you as it will replenish muscle glycogen.
饮食和单身是近来研究的两个课题，引发了人们关于单身是否对身体有益的讨论。
Food and singledom is the subject of two recent studies that come down on either side of whether or not bachelorhood does a body good.
限制食用量，因为即使含有对身体有益的黄酮类的黑巧克力也含有脂类，糖，和热量。
Limit the portion size because even though dark chocolate contains good-for-you flavonoids, it also has not-so-good-for-you fat, sugar, and calories.
水果里面的碳水化合物对身体有益处，富含纤维素，如果你很饿，那就每天来一点水果小吃。
The carbohydrates in it are good for your body and filled with fibre, so try to snack on one piece of fruit a day if you're feeling peckish.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
但他们肯定提倡的是，正如运动是对身体有益，因此禁食是一种精神锻炼，让我们灵魂的弯曲肌肉。
But what they certainly advocated is that just as exercise is good for the body, so fasting is a spiritual exercise, allowing us to flex the muscles of the soul.
摘要：什么样的人群适合喝红酒养生？本文就适合饮酒的群体以及红酒中对身体有益的作用做出介绍。
ABSTRACT: This article mainly talks about who are suitable to drink wine and how red wine benefits your body.
先前的研究表明食用坚果对身体有益处，然而内科医学档案的研究倾向于给出坚果对人体发挥作用的明确数据。
Previous work has indicated eating nuts regularly is beneficial, but the Archives of Internal Medicine study set out to put an accurate figure on the effect.
问题是当人们从某项研究成果中得知某种食物对身体有益，人们就会顺理成章地认为科学家们建议要多吃这种食物。
The problem is that when people hear about a single study suggesting a particular food might be good for us, it is easy to assume scientists are now telling us to start eating it.
无数的研究证实每天适量饮酒对身体有益(注意是适量饮酒)。每天小酌一杯红酒，可以减少动脉和心血管疾病。
There have been countless studies trumpeting the health benefits of moderate daily alcohol intake (emphasis on "moderate"), with wines linked to reductions in arterial and cardiovascular diseases.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。欧米伽-3对身体有益，同时没有副作用。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed. Omega-3 provide benefits without side effects.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。欧米伽-3对身体有益，同时没有副作用。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed. Omega-3 provide benefits without side effects.
应用推荐