可以说，在去年的精神生活里，这本书对我非常有益。
It was one of the best things I have personally done for my own spiritual life that year.
我曾经相信牛奶是大自然中最完美的食物，曾经相信牛奶对人身体非常有益。
I believed that milk was nature's most perfect food. I believed that milk did the body good.
我跑了26.2英里，通过该步骤，我开始认为这是对身体非常有益的简单活动。
I turned an act as simple as taking a step into something extraordinary for the human body, running 26.2 miles.
我看过他的一些比赛，他的精神状态和卡拉格相似，所以我想那对我们球队非常有益。
Watching him in some games his mentality is similar to Carra so I think it's very positive for the team.
我特别喜欢课堂管理的建议，对我们的教学非常有益有效。
I especially liked the advice on classroom management. It will be very helpful and effective in our classes.
我研究了下它的配方成份，结果发现它的成份都是对肌肤非常有益的。
I have researched the ingredients and found out that they are highly beneficial to combination skin.
我认为休息对他非常有益，因为要踢这样的比赛，要为每个球奋争，你必须有一个健康身体和饱满的精神。
I think the break has benefited him because to play this kind of game, to fight for every ball and to suffer up front you have to be fresh mentally as well.
我认为休息对他非常有益，因为要踢这样的比赛，要为每个球奋争，你必须有一个健康身体和饱满的精神。
I think the break has benefited him because to play this kind of game, to fight for every ball and to suffer up front you have to be fresh mentally as well.
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