虽然已有数以百计的关于鱼油及omega -3脂肪酸对健康好处的研究及报道，但却很少有针对其副作用的实际研究。
Although there have been hundreds of studies and research on the health benefits of fish oils and omega 3 fatty acids, there are few actual studies on the side effects from fish oil.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
研究表明，无聊对创造创新以及心理健康都有好处。
Studies point to how boredom is good for creativity and innovation, as well as mental health.
茶对健康的好处大多来自于抗氧化剂——在胡萝卜素、维生素E和维生素C 中也发现了抗氧化剂化合物，它能抑制沿身体血管形成的斑块。
Most of the purported health benefits of tea come from antioxidants—compounds also found in beta carotene, vitamin E, and vitamin C that inhibit the formation of plaque along the body's blood vessels.
支持这种再生放牧的人还指出，这种放牧方式对动物的健康、气候和人类健康都有好处：食草动物在放养后寿命会更长。
Champions of this type of regenerative grazing also point to its animal welfare, climate and health benefits: Grass-fed animals live longer out of confinement.
她说：“我见过非常昂贵的蛋白质补充剂，它们声称质量上乘，但它们可能不一定对达到平均健康的成年人有好处。”
"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult," she says.
和大家认为的相反，饭后立即散步对健康未必有好处。
Contrary to common belief, taking a walk immediately after a meal doesn't necessarily do good to our health.
我认为，每天洗手对健康有好处。
吃健康的食物对我们的健康有好处。
说到心脏健康，有人推测不是音乐的风格，而是节奏对心脏健康有好处。
When it comes to heart health, there is speculation that it's not the style of music, but rather the tempo that makes it so good for your heart health.
各种运动对你的健康都有好处。
吃粗粮对你的健康有好处。
新鲜空气对我们保持健康有好处。
汉族人相信这种特殊的鸡蛋对他们的健康有好处。
The Han people believe the special eggs are good for their health.
这些对手臂和腿起到缓慢控制的运动对你的健康有好处。
These slow controlled movements of the arms and legs are very good for your health.
我妈妈说每天喝一杯牛奶对我们的健康有好处。
My mother says drinking a glass of milk every day is good for our health.
练五禽戏很有趣，且对健康有好处，近年来，五禽戏变得越来越受欢迎，不仅在中国如此，而且在世界许多其他地方也是如此。
Because it's fun to practice and good for health, Five Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.
健康的身心对你的学习有好处。
人们相信骑自行车对我们的健康和环境有好处。
It's believed that riding bikes is good for our health and the environment.
茶对人们的健康有好处，并且在中国人的社交生活中发挥着重要的作用。
Tea is good for people's health and plays an important role in Chinese social life.
我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
“鸟戏能帮助维持膝盖健康，而猴戏对心脏有好处。”五禽戏第59代传人华艺说。
"The bird movements can help keep our knees healthy and the monkey movements can be good for the heart," said Hua Yi, the 59th inheritor (继承人) of Wuqinxi.
蛋白质，维生素和氨基酸在吃鱼对健康的好处中发挥一部分作用。
Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish.
在面包或麦片中放点肉桂味道好极了，很难相信这种棕色的粉末对健康这么有好处，实际上它是最有效的治疗用香料之一。
Cinnamon on toast or oatmeal is so tasty it's hard to believe the brown powder has any health benefits at all, but it's actually one of the most powerful healing spices.
相信再说服自己说巧克力对健康有好处已经没什么必要了吧，关键是我们要适当注意节制，不能过度摄入。
There is no need to convince myself that chocolate can be good for your health. The thing is, we perhaps might need to moderate our indulgence.
但是大多数免疫学家说这些食品种的细菌还没有被充分研究，或者有科学结论表明他们对健康究竟有什么好处。
But most immunologists say that those in food products have not been sufficiently studied or standardized to draw scientific conclusions about what health benefits they provide.
科学家告诉我们，笑对我们的健康有好处；它释放内啡肽和其他含积极能量的化学物质到我们的肌体。
Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system.
原来饮酒，即使是适量的饮酒，也不会像以前人们以为的那样，对健康有那么大的好处。
It turns out that alcohol - even in moderation - might not offer as many health benefits as previously thought.
我喜欢实际的解决办法，特别是当它对多方面有好处——对个人健康、环境和神志清醒的生活。
I love a practical solution, especially when it's good all around — for personal health, the environment, and for living consciously.
但是我们也要付出代价：快餐里的东西对健康都没什么好处。
But we have to pay the price: all the stuff that is used to allow fast food cooking is not good for our health.
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