用铸铁煎锅烹调食物可以增加食物中铁的含量，而在吃富含铁食物的同时吃富含维生素c的食物可改善铁的吸收。
Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.
吃至少3份的富含铁的食物可以确保你在每日的而饮食中摄入30mg的铁。
Eating at least three servings of iron-rich foods a day will help ensure that you are getting 30 mg of iron in your daily diet.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
至于为什么会选毛豆，那是因为毛豆富含食物纤维，铁，蛋白质，磷，维素B1和铜，它还是很好的叶酸，维生素K与锰的来源。
Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese.
这些食物都富含有蛋白质、铁和锌等成分。蛋白质是身体的主要构成元素之一。它能维持我们的身体健康，并且修复我们身体的受损部分。
These foods are important sources of protein, iron and zinc. Proteins are the building blocks of our body which maintain healthy tissues and repair any damage.
均衡饮食以及食用富含铁的食物可以确保你在怀孕期间吸收足够的铁。
Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. In addition, the following guidelines will help.
如果必要，给宝宝提供天然的富含铁的食物也很容易。
If necessary, it is easy to offer the baby foods which are naturally rich in iron.
这种疾病能被血样测试诊断。吃富含铁的食物，例如熟肉，水生有壳动物和提高铁营养价值的谷物，或提供铁有助于减少疲劳。
It can be diagnosed with a blood test. Eating iron-rich foods, such as red meat, shellfish and iron-fortified cereals, or taking iron supplements can help.
建议喝果汁并进食富含铁的食物，能让头发恢复生长。
Advice to drink juice and eating foods rich in iron, can let a hair to grow.
感谢我的母亲，我得以知道动物肝脏富含铁（绝不是小孩子喜爱的食物），可谁又能知道蛤蚌、牡蛎、燕麦片、蜂蜜、豆腐、麦胚芽这些东西也富含铁呢，这些东西许多孩子都爱吃。
By getting creative with foods that are high in iron beginning early in a child's life, iron deficiency may be avoided. You never know what your child will eat unless you try it!
我们在日常饮食中应多吃富含维生素d、铁、锌等元素的食物。
We should eat in their daily diet rich in vitamin d, iron, zinc and other elements of food.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
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