多吃富含脂肪的鱼和含有丰富维生素d的乳制品，帮助身体得到更多的钙。
Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
一些高蛋白质的食品富含保护营养素，如在胡桃和鱼（如野生鲑鱼）中发现的ε-3脂肪酸。
Some high-protein foods are rich in protective nutrients, such as the omega-3 fatty acids found in walnuts and fish like wild salmon.
研究同时显示食用三文鱼以及其它富含蛋白质，ω-3脂肪酸的鱼类有助于紧绷肌肤，减少皱纹。
Studies have also shown that eating salmon and other fish high in protein and omega-3 fatty acids strengthens the skin and reduces the appearance of wrinkles.
三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸，这是一种结构脂肪，而非储藏脂肪，因此不太可能被储藏在腹部中。
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which arestructural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
三文鱼和鲭鱼等鱼类富含健康的、令人饱腹的欧米茄3脂肪酸，这是一种结构脂肪，而非储藏脂肪，因此不太可能被储藏在腹部中。
Those like salmon 16 and mackerel are packed with healthy, filling omega-3 fatty acids, which are structural 17 fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
深海油鱼富含二十二碳六烯酸（DHA），这是一种omega-3 贮脂肪酸，大脑细胞膜的40%都由这种化学物质组成，它能促进神经传递。
Oily fish are rich in docosahexaenoic acid (DHA), an omega-3 fatty acid that accounts for 40 percent of the makeup of brain cell membranes and which could improve neurotransmission.
深海油鱼富含二十二碳六烯酸（DHA），这是一种omega-3 贮脂肪酸，大脑细胞膜的40%都由这种化学物质组成，它能促进神经传递。
Oily fish are rich in docosahexaenoic acid (DHA), an omega-3 fatty acid that accounts for 40 percent of the makeup of brain cell membranes and which could improve neurotransmission.
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