一个自重的人更容易快乐，也更容易发挥自己的潜力。
A person with high self-esteem is more likely to be happy and to reach her full potential.
研究显示，注意力丰富的人不仅具有较强的免疫力系统，而且更容易快乐，享受更强大的生活满足感，此外，他们不太可能有敌意或者焦虑。
Studies show that mindful people not only have stronger immune systems but are more likely to be happy and enjoy greater life satisfaction, and they are less likely to be hostile or anxious.
由于同卵双生的双胞胎基因完全相同，而异卵双胞胎不完全相同，所以研究人员可以分辨出决定某些性格特征及使人容易快乐的共同基因。
Because identical twins share the same genes and fraternal twins do not, the researchers could identify common genes that result in certain personality traits and predispose people to happiness.
当事情的结果不像我们所希望的那样时，我们很容易假设，如果我们做的事情不同，故事会有一个更快乐的结局。
When things don't turn out as we would like them to, it is very tempting to assume that had we done things differently, the story would have had a happier ending.
你一旦经历了那种快乐，你就会更容易的赠送掉这些东西。
And once you experience that joy, it will be easier for you to give things away.
无论你是在做一个作品集网站、网上商店还是网络应用，让你的页面对用户来说可以容易和快乐的使用是一个关键。
Whether you're working on a portfolio website, online store or web app, making your pages easy and enjoyable for your visitors to use is key.
如果太费尽心血为他人想着，却没有从中得到真正的快乐，那么就很容易气馁，劳累。
It is easy to get disheartended and tired if you are so much for others without actually enjoying it.
人很容易陷入常规而停滞不前，但尝试一些新鲜事儿却能激起大脑的快乐反应。
It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain.
人们在经济低迷的时期所能享受到的物质快乐将会减少，所以人们更需要视觉上的满足感，而短发比长发更容易变换式样。
People enjoy fewer material pleasures in periods of recession, so want more visual pleasures, and there's more variation among short haircuts than long.
我写博客并非是关于药物或者忧愁的，我只是想明确，对于大多数人邮件中的建议比那些吃药的人获得幸福快乐感来的容易、来的快。
I'm not trying to be a blog about medicine or depression - I just wanted to acknowledge that for some people the advice in this post will be easier than it will be for others.
人们以为这是一首简单的快乐歌曲，但是通常对于摇滚音乐来说，他们忽略了隐藏的含义(如今的一代人总是很容易忘记向后播放音乐)。
People think this was a simple happy song, but as often happens with rock music, they miss the hidden meaning (today's generation just always forgets to play the music backwards).
但是，最棒的是，要和孩子们一起享受快乐时光非常容易，因为这一切都是自然而然的。
But the best part about it is that it is so easy to have fun with your kids because it is absolutely natural.
如果你从所做的事情中得到快乐，你就会高于问题，使生活变得更加容易。
When you do things for the joy of It, you'll rise above problems, and move easier through life.
的确，金钱不能买到快乐，但金钱可以买到很多很容易让你感到快乐的东西。
Well, money can't buy happiness, but it sure can buy lots of things that contribute mightily to happiness.
然而追寻快乐的过程充满了陷阱，人们容易落入圈套，以为有那么一种东西，一旦得到，人生就会变成快乐的港湾，不用担心烦恼侵扰。
But the pursuit of happiness is full of pitfalls, and people can easily fall into the trap of imagining there is something out there that, once achieved, will make our life a haven of contentment.
谨记：遵守一个合理的预算计划是非常容易的，而且还会给你带来与财富相伴的快乐。
Remember: It's much easier to stick to a reasonable budget that allows you to have a little fun with your money.
调查表明，爱尔兰能够将不断增长的财富和传统价值融为一体，因此生活在那里的人们更容易感到快乐。
The country's combination of increasing wealth and traditional values gives it the conditions most likely to make its people happy, the survey found.
在你的生活中可能有过这样的经历，很容易的拥有更多，却并不能使你感到更幸福快乐。
As you've probably experienced in your own life, though, simply having more doesn't tend to make you any happier.
如今要找到一首能给我带来快乐和惊喜的歌，靠自己还来得容易些。
If I want to find a song that will delight and surprise me, it has become easier to do it myself.
回顾过去不是件容易事，其中大部分是关于快乐时光的记忆，也有的可能是致命的。
Recapturing the past is a tricky business. While most memoriesare simply souvenirs of a happier time, others can be quitedeadly.
有小孩子粘在身上走路不太容易，但我还是快乐地被这一群小小导游拖着去参观他们的卧室和育儿室。
It is hard to walk when you have a small child attached to every limb but I am dragged by this happy band of tiny tour guides into bedrooms and nurseries.
乐观者会更加的幸福快乐，工作更富有创造力，很容易得到升迁，挣得也比悲观者多。
Optimists are happier and more productive in their jobs, get promoted quicker and earn more than pessimists.
积极心理疗法关注的是让人们快乐的要素，该疗法的推动者们认为只要训练方法得当，人们很容易变得快乐起来。
Proponents of positive psychology, which focuses on what makes people happy, say it's easy to achieve with the proper training.
宽容很容易带来的涟漪效应让人们感觉更快乐。
Tolerance simply has a rippling effect that makes people happier.
我要学会原谅那些曾经“伤害”过我的人，虽然对我来说很不容易，相信，既然做了，我就会感受到宽容的快乐。
I have to learn to forgive those who have "hurt" my people, although not easy for me, I believe, as do, I will feel the joy of tolerance.
我要学会原谅那些曾经“伤害”过我的人，虽然对我来说很不容易，相信，既然做了，我就会感受到宽容的快乐。
I have to learn to forgive those who have "hurt" my people, although not easy for me, I believe, as do, I will feel the joy of tolerance.
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