现在我准备将一个真实际的自我呈现给公众、家人、朋友和爱人。
Now I am ready to give myself exactly as I am — to my public, to my family, to my friends and my relationships.
他不需戴上面具来掩饰自己，5他丢弃自卑或自以为是那些不切实际的自我想象。
He does not need to hide behind a mask. He throws off unrealistic 5self-images of inferiority or superiority.
心理学家将自恋定义为：“夸张、不切实际的自我形象”。几个世纪以来，人们一直将它看做一种性格特征，在某些极端情况下，它被看成一种心理障碍。
Psychologists define narcissism as an 'inflated, grandiose self-image,' and it has persevered through the centuries as a personality trait and, in extreme cases, a psychological disorder.
美国教授约翰·邓洛斯基建议：“先用你最喜欢的笔和颜色阅读课本，然后把重要的想法写在小卡片上，这样做实际上是自我测验。”
John Dunlosky, a professor in the US, suggests that "you start by reading a textbook with your favorite pens and colors, and then write down the important ideas on small cards while doing so you actually try to test yourselves on them."
羞愧，相对来说，涉及到自我意识，觉得他人实际或可能把此行为判断成违反了一个重要的道德准则。
Shame, by contrast, relates to self-awareness that, in the actual or possible judgment of others, one has committed a significant breach of moral code.
实际上，我并不善于自我保护，特别是当狮子那样的大型动物和人类猎捕我的时候。
I actually have trouble protecting myself, especially from larger animals like lions and from humans who hunt me.
如果所有实际工作你都努力做了，再去做自我感觉良好的事，也不会有什么害处。
Feel-good tasks aren't harmful if you do them after working hard on all the real work.
有时我们太醉心于“寻找自我”或“寻找激情”，以至于我们忘了实际上这些东西是怎么发现的：现在就激情地拥抱生活。
Sometimes we get so wrapped up in 'finding ourselves' or' finding our passion 'that we forget how this discovery is actually made: By living passionately now.
你们本周正在阅读阿尔伯特·班杜拉的著作。他已经做过许多关于自我效能感的研究，自我效能感这一学术术语实际是指自我肯定。
Albert Bandura, on your reading about, for this week, has done a lot of work on the concept of self efficacy which is essentially the academic term for believing in oneself.
即使每个人都认为这些东西几乎没啥实际意义，但是这仍然是我们做自我介绍，体现自身价值的主要方式。
Even though everyone knows that these things basically mean nothing, it still winds up being the main way we introduce ourselves and communicate our value.
假如你想要一些实际的帮助，比如在创纪录的时间内实现目标的话，我所写的书《真正的自我》就分析了整个过程并能引导你完成目标。
If you want some practical help with achieving your goals in record time, my book TRUE SELF lays the whole process out and walks you through it.
实际上，白羊座经常外露的自负行为下隐藏着一种不安全感，这根源于她们缺乏自我尊重的意识。
The constant outflow of energy from egotistical Aries masks a sense of insecurity, which has its roots in a lack of self-esteem.
如果你有一个好的想法，他会让你产生一种自我比实际更强大更成功的错觉。
“If you have a great idea, it creates a false sense that you are stronger and more successful than yo actually are, ” he says.
吞吐量降低问题的分析和解决方案示例：这个部分介绍了来自我们的实际工作的一个吞吐量降低问题的示例，以展示这种方法。
Example of throughput degradation analysis and solution: this section takes you through a throughput degradation example from our actual work to demonstrate this methodology.
这位纽约交易员表示：“这种做法荒谬可笑，一个自我监管机构实际上是没有监管的机构。”
"It's absurd that a self-regulating body can exist when it's a non-regulating body," the New York trader says.
正如我对XM所做的那样，为交付本专栏文章中的一个工作版本，而对此方案添加一个自我限制的截止期限，暂停项目，然后去获取一些实际经验。
Add to the mix a self-imposed deadline to deliver a working version in this column, pause the project, and go gain some practical experience, as I did with XM.
但是现在看起来似乎一些社交支持的健康益处实际上来自我们给予别人的支持。
But it now seems likely that some of the health benefits of social support actually come from the support we provide to others.
简而言之，这意味着，如果不允许资本和劳动力自我做出选择，那么资本和劳动力运用效率就会比他们实际能达到的要低。
It means, in short, that both capital and labor are less efficiently employed than they would be if they were permitted to make their own free choices.
实际上我认为我对文化政策本身的兴趣，并不是来自我在大学的学习。
Actually I think my interest in cultural policy per se doesn't come from that experience.
实际上，那些由希腊愤怒青年自我委任的代表们所提倡的政策(例如强化禁止私人教育)也只会是雪上加霜。
Indeed, many of the policies (such as reinforcing the ban on private education) that are advocated by self-appointed representatives of Greece's angry young people would make their problems worse.
实际上，活动的组织者通过这种方式利用群众的力量，从而在更短时间内获得更大的研究样本，并通过自我跟踪方法更快地获得研究成果。
In effect, the sponsoring groups were crowd-sourcing study subjects to get a larger sampling more quickly, using self-tracking methods for faster research results.
条约的实行寄希望于条款能自我实行，而无需实际调控。
The treaty's implementation relied on a hope that its terms would become self-fulfilling, obviating the need for real enforcement.
“人们具有这种自我控制的傲慢心态，相信自己能够对付许多东西，而实际上是不可能对付的，”，专门研究意志力和诱惑之间拔河般较量的Nordgren说。
"People have this self-control hubris, this belief they can handle more than they can," says Nordgren, who studies the tug-of-war between willpower and temptation.
如果你想获得健康/拥有实际施行能力/变得富有，同时保持舒心的人际关系，最好的开始方式是，统统回避自我感觉良好的事情。
If you want to be fit/productive/rich/in a happy relationship, the best way to start is by avoiding all feel-good tasks. If a task
据英国《每日邮报》11月4日报道，一项令人惊奇的新研究发现防晒霜实际上可能会阻碍人体对紫外线的自我防御。
Suncream may actually block the body's natural defence against harmful UV rays, a surprising new study has found.
此时，细心的读者也许感觉到：做到有计划的拖延意味着一定程度上的自我欺骗，因为人们实际上总是在不断上演Pyramidscheme（金字塔计划，类似传销活动，喻不可持续的欺骗活动）。
The observant reader may feel at this point that structured procrastination requires acertain amount of self-deception, since one is in effect constantly perpetrating a pyramid one scheme on self.
例如有人拒绝使用“我”和“你”因为他们认为这些会引生出“自我”的观念——这完全脱离实际！
For example, there are people who refuse to use the words "I" and "you" because they think that it will arouse the idea of self. This is impractical!
例如有人拒绝使用“我”和“你”因为他们认为这些会引生出“自我”的观念——这完全脱离实际！
For example, there are people who refuse to use the words "I" and "you" because they think that it will arouse the idea of self. This is impractical!
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