我现在只讲了几件事，实际上我可以用很多例子来说明。
I've only told you a few things right now and actually I can illustrate by lots of examples.
她说，告诉人们哪些食物是健康的，以及如何准备它们，实际上可以改变病人的生活。
Teaching people about which foods are healthy and how to prepare them, she says, can actually transform a patient's life.
实际上，您可以通过用逗号分隔多个事物来一次初始化它们，有时这很有帮助。
You can actually initialize multiple things at once by separating them with a comma, and this is sometimes helpful.
听起来好像机器人会让很多人失去工作，但实际上他们可以减轻人们的负担。
It sounds as if robots will make many people lose their jobs, but actually they can ease people's burden.
实际上，有了定位星就更有意义了；他们可以被观察，而不是试图猜测他们何时会升起。
Actually it makes more sense with setting stars; they can be watched instead of trying to guess when they'll rise.
看起来，当通过观察特定染色体上的端粒长度，我们实际上可以预测某些细胞能够成功分裂多久。
It seems that, by looking at the length of the telomeres on specific Chromosomes, we can actually predict pretty much how long certain cells can successfully go on dividing.
实际上，你可以轻松地下载这件夹克，然后把这个词改成其他的东西，例如，你的名字或者你爱人的名字。
Actually, you can easily download this jacket, and change the word to something else, for example, your name or your sweetheart's name.
锻炼、饮食、认知刺激显现出了一些积极效果，尽管证据还没有足够充分到我们实际上可以确定的地步。
Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.
你可以看到，在人际关系领域表现良好实际上是一种直接效益，即使你只是有效地完成一项技术任务。
You can see how being good in the interpersonal realm actually was a direct benefit, even for effectively pursuing a technical task.
看到《科玛斯》的第423行，大哥哥解释说，贞节的女士实际上可以毫不畏惧地到她愿意的任何地方旅行。
Look at line 423 of Comus, where the elder brother explains that the chaste Lady can actually travel anywhere she pleases utterly unafraid.
“酷的事是，在很多情况下，你实际上可以预测曲线。”该公司首席执行官克里斯托弗·阿尔伯格说。
"The cool thing is, you can actually predict the curve, in many cases, " says company CEO Christopher Ahlberg.
GDP不仅掩盖了这种侵蚀现象，它实际上还可以将其描述为一种经济收益：沿海地区的石油泄漏“提升” GDP，因为它产生了商业活动。
Not only does the GDP mask this erosion, it can actually portray it as an economic gain: an oil spill off a coastal region "adds" to the GDP because it generates commercial activity.
一群成千上万的白杨实际上可以组成一个单独的有机体，被称为克隆，它们共享一个相互连接的根系和一套独特的基因。
A group of thousands of aspens can actually constitute a single organism, called a clone, that shares an interconnected root system and a unique set of genes.
你可以假装你不喜欢你实际上很满意的东西。
You can pretend that you don't like things which you are actually quite pleased about.
我们可以说说“宗教性别”，因为在精神层面上，人人都是平等的，但实际上女人和男人是不平等的。
We can talk about "religion-ex" since everybody is spiritually equal, but women and men actually in practice are not equal.
说没有简单的答案听起来很明智，但实际上是愚蠢的：如果我们有清醒的理智和政治意愿来采取行动的话，我们的失业危机可以很快得到解决。
Saying that there're no easy answers sounds wise, but it's actually foolish: our unemployment crisis could be cured very quickly if we had the intellectual clarity and political will to act.
实际上，这一切都可以归结为一个相当简单的问题：我们有什么特别之处？
Actually, it all comes down to a fairly simple question: what's so special about us?
你知道，从某种意义上说，这实际上比社交谈话更容易，因为你可以完全控制谈话的方向。
You know, in one sense, it's actually easier than social conversation because you are in complete control of where the talk is going.
他们认为自己的状态还可以，因为他们可以睡六个半小时来过活，即使实际上，他们需要七个半小时、八个小时甚至更长的时间，才能达到精力充沛的状态。
They think they're okay because they can get by on 6.5 hours, when they really need 7.5, eight, or even more to feel ideally vigorous.
假设云朵实际上是由棉花糖团粘在一起形成的，这样人们就可以坐在它们上面，骑着它们。
Pretend that clouds are actually made of marshmallow clusters stuck together so that people can sit and ride on them.
你购买商品或服务的方式实际上可以为你省钱或增加成本。
The way you go about purchasing an article or a service can actually save you money or can add to the cost.
但对整个社会来说，其成本实际上是可以量化的，如果把它们加起来，可能会达到惊人的数额。
But the costs to the whole society can actually be quantified and, when added up, can amount to staggering sums.
然而，我认为压力元素确实是一件好事，且如果处理得当，它实际上是可以带来积极影响的事。
However, I do think that an element of stress is a good thing, and if used the right way, can actually be a positive thing.
正如这幅画的传记作者唐纳德·沙逊枯燥无味地指出，“实际上，这种效果可以从任何一幅肖像画中获得。”
As the painting's biographer, Donald Sassoon, dryly notes, "In reality the effect can be obtained from any portrait."
我认为有一点压力是好事，如果处理得当，实际上它是可以带来积极影响的。
I do think that an element of stress is a good thing, and if used the right way, can actually be a positive thing.
这样我们就可以在上面印上序列号，实际上我们可以把它印在金属上。
There we'll be able to stamp it with a serial number, we actually stamp it into the metal.
实际上，似乎是多种演示格式，尤其是其中一种是可视格式，可以帮助大多数人学习。
It actually seems that multiple presentation formats,especially if one of them is visual, help most people learn.
机器人的编程实际上可以使它们比人类更值得信赖，因为它们不受感情的影响。
Robots' programming could actually make them more trustworthy than humans, because they are not influenced by feelings.
“快速阅读实际上是不可能的。”美国南佛罗里达大学的科学家伊丽莎白·肖特指出。她说那些声称自己可以教别人如何快速阅读的人，通常是通过出售课程和书籍来赚钱。
"Speed reading is not actually possible," said Elizabeth Schotter, a scientist at the University of South Florida, U.S. Schotter pointed out that people who say that they can teach others how to speed read are usually doing it to make money by selling courses and books.
实际上，我的胆固醇高的可以让我拿奖。
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