两年前，我开始定期锻炼，体重从253磅降至健康的160磅，这是我唯一没有半途而废的事情。
I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.
我的资金筹集的关注点也给了我定期锻炼的新动力。
My fund-raising focus also gave me new motivation to exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
通过健康饮食和定期锻炼，你就能降低罹患痴呆症的风险。
By eating healthily and exercising regularly, you can lessen your risk of developing dementia.
均衡饮食与定期锻炼，这是保健专家们通常所认可的养生之道。
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
其次定期锻炼。
他承认他不会定期锻炼，但是他反驳说他非常积极的在改造他的家。
He admits to not exercising regularly but counters that he was physically quite active remodeling his home.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
研究发现，定期锻炼的女人比不锻炼的女人的皮肤更细致 。
Studies find that women who work out regularly have firmer skin than similar nonexercisers.
研究表明定期锻炼的人产生大量乙种内啡呔以应付强烈的运动。
Studies have shown that persons who exercise regularly produce high level of Beta-endorphin in response to strenuous activity.
基本的方法大体一致：吃健康的食品，控制数量并且定期锻炼。
The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
保持活力，定期锻炼，就算过时的运动方式也比一动不动来得好。
Staying active and doing regular exercise the old-fashioned way is far more advantageous than doing nothing.
他们发现，定期锻炼的人们处理工作和家庭问题时更加自信。 。
They found that people who worked out regularly felt more confident when dealing with issues at both work and home.
你已经知道，定期锻炼对于控制体重以及避免一系列健康问题是很重要的。
You already know that regular exercise is important for controlling weight and avoiding a variety of health conditions.
研究指出，相比很少运动的女性而言，定期锻炼身体的女性抑郁的可能性降低20%。
According to the study, women who regularly exercised were around 20 per cent less likely to get depression compared to those who rarely exercised.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，健康的饮食和确保我得到足够的睡眠，这些都让我的身体处在最好的状态。
Regular workouts, a healthy diet and making sure that I'm getting enough sleep, are the things that make me feel best, physically.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠而且能够保证很高的工作效率。
They have a balanced and healthy diet do physical exercises regularly get enough sleep and work with high efficiency.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
它表明人们即便在工作或闲暇时不经常活动，仍能通过定期锻炼抵消久坐带来的消极影响。
It shows that people who spend large amounts of time not moving either through work, leisure or lifestyle can counteract some of the negative effects of sedentary behaviour by regularly exercising.
然而，研究人员指出，定期锻炼可以增强有氧耐力和降低心脏病、糖尿病、某些癌症的患病风险。
However, as the researchers point out, regular exercise can improve aerobic fitness and lower the risk of heart disease, diabetes, and certain types of cancer.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
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