人们普遍认为微笑和定期运动可以使人显得年轻。
It is widely accepted that smiling and regular exercise can take years off a person.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
结合健康膳食和定期运动，减肥药能帮助你减轻多余的体重。
Combined with a healthy diet and regular exercise, weight-loss pills can help you reduce the excess weight.
不论在农村还是城市，越来越多的人把定期运动作为日常生活的一部分。
More and more people consider regular sports activities to be part of their daily lives in both rural and urban areas.
结论：影响大学生骨密度的因素有骨折史、定期运动、均衡饮食、豆制品摄取。
CONCLUSION: bone fracture story, regular exercise, balance diet, intaking of bean products are main influencing factors for bone density.
透过适当的饮食和定期运动，我能够持续我的身体在一个适当的体重和持续健康。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy.
你必须保持定期运动和锻炼，经常性的增加一些肌肉训练以保持身体的活力和健康。
You must exercise on a regular basis, continually using every muscle and joint of your body to keep it limber and fit.
当你做一个月的定期运动之后，你的身体会清除那些多余的脂肪，让你身体的肌肉增多。
When you do one month of regular exercise, your body ditches those excess fats and gains muscle.
只要有足够的睡眠、定期运动、吃健康的事物，我保证在每天的坚持之后你会感觉到有明显的改善。
Simply sleep soundly, work out regularly, eat healthy food daily, and I bet you'll see a massive improvement in how you feel and act throughout your day.
运动，运动再运动 就像心脏一样，你的大脑一样也需要新鲜血液，而最好保持大脑活跃的方法就是定期运动。
Exercise-and then exercise some more. Like your heart, your brain needs good blood flow to stay vital, and the best way to get it is through regular exercise.
但更糟糕的是，研究者发现，既是有定期运动或去健身房的习惯也无济于事，依旧有两倍以上的可能出现肿瘤的情况。
Worse still, researchers found even workers who regularly keep fit or go to the gym are still twice as likely to get a tumour.
不丹的民族运动是箭术，几乎在所有农村都会定期举行竞赛。
Bhutan's national movement is archery, and regular competitions are held in almost all villages.
不丹的民族运动是箭术，几乎在所有农村都会定期举行竞赛。
Bhutan "s national sport is archery, and competitions are held regularly in most villages."
另外，久而久之，定期的运动将使你的血管更有效率、更灵活地更传送更多富氧的血液。
In addition, over time, regular exercise will make your blood vessels become more flexible allowing them to deliver more oxygen rich blood more efficiently.
研究指出，相比很少运动的女性而言，定期锻炼身体的女性抑郁的可能性降低20%。
According to the study, women who regularly exercised were around 20 per cent less likely to get depression compared to those who rarely exercised.
第二，定期做运动可以保持身体功能良好。
Second, doing exercise regularly is good for retaining body functions.
因此，职业运动员必须定期参加性能诊断会议。
Professional athletes therefore regularly have to attend performance diagnosis sessions.
而且由于机器是椭圆形的运动乐趣的使用，您更有可能制定出定期。
And since elliptical exercise machines are fun to use, you are more likely to work out regularly.
你应当尽量学习一些有过糖尿病的知识，定期检查你的小便。坚持食谱中的规定，按时服药。要有定量的运动。
You should learn as much as you can about diabetes, have your urine tested regularly, stick to your diet, take your medicine and have some regular exercise.
比如，定期与导师讨论问题，定期参加学术研讨会，甚至定期参加课余活动，运动，音乐都能帮助你形成规律的日常活动。
Setting up regular meetings with your advisor, attending seminars, or even extracurricular activities such as sports or music can help you to maintain a regular schedule.
西柏：他们希望弟弟参加本地一个运动俱乐部，定期做些运动。
Sibyl: They want to make him join one of the local sports clubs and get some regular exercise.
结论：改变不良的生活方式，大力倡导健康的生活方式，加强心理疏导，开展健身运动，定期健康体检。
Conclusions: Changing the unhealthy life style, strengthening the psychotherapy, developing the healthful exercise and the regular physical examination are helpful to good health.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
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