获取一个完整的睡眠，以平静你的身体，并加强其防御。
Get a full night's sleep in order to calm your body and strengthens its defenses.
小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。
It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you've dozed off between snoozes.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
完整的记忆会得到巩固增强，尤其是那些特别需要的部分，睡眠使得大脑使用跟我们清醒情况下学习任务时所不同区域执行这项工作。
The entire memory got strengthened, but especially the parts that needed it most, and sleep was doing this work by using different parts of the brain than were used while learning the task.
目前神经生物学领域进行的睡眠对学习的作用的研究可能会给这些患者提供一些治疗药物。 这些药物将破坏完整睡眠中进行的记忆修复过程。
New insights into the neurobiology of sleep dependent learning may make it possible for these people to take a medication that disrupts this process while leaving restorative elements of sleep intact.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
结果对24例完整的有效数据进行比较，PTT监测所得AH I、睡眠呼吸事件、微觉醒指数与PSG结果无显著差异（P>0.05）。
Results Among 24 cases with available data, no significant difference of AHI, sleep respiratory events and microarousal index, etc. was found between PTT and PSG(P>0.05).
结果对24例完整的有效数据进行比较，PTT监测所得AH I、睡眠呼吸事件、微觉醒指数与PSG结果无显著差异（P>0.05）。
Results Among 24 cases with available data, no significant difference of AHI, sleep respiratory events and microarousal index, etc. was found between PTT and PSG(P>0.05).
应用推荐