对别人感到愤怒时，请先深呼吸，安静地坐下并思考一会儿。
When you're infuriated with someone else, take a few deep breaths, sit quietly, and think for a moment.
我在两者之间努力划行，为了能追上它；我耐心而又安静地坐着，很多次，都在等待它再次露出水面，只因为我们共同呼吸的那一口空气。
And in-between paddling hard to keep up with it I also sat patiently, quietly, many times, waiting for it to resurface again for the air that we both Shared.
做几次深呼吸，喝一小口水，自己安静地坐一会儿，回想一下要说的内容。
Take a few deep breaths, a sip of water, sit quietly by yourself and review what you are about to say.
做几次深呼吸，喝一小口水，自己安静地坐一会儿，回想一下要说的内容。
Take a few deep breaths, a sip of water, sit quietly by yourself and review what you are about to say.
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