回顾你之前的作息时间，细想如果你需要利用多余的时间来锻炼的话，哪些事情是应该重新安排的？
With your previous list in mind, what would have to change if you used that extra time for exercise?
而云雀们或者说是早起的人，常会在考试中做得更好，可能是因为学校课程的安排时间与夜猫子们的作息时间不相符。
Larks or 'morning people', however, often secured better exam results, possibly because lessons are held at the wrong time of day for night owls.
神经衰弱患者应按照作息时间安排生活和学习。
Neurasthenia patients should be arranged according to the calendar life and study.
除非你是从事夜班工作的，否则尽量安排好合理的作息时间。你会感觉更加好，同时不经意间也节约了很多能源。
So, unless you work the night shift, try to maintain reasonable sleep patterns. You'll feel better and you'll save energy in more ways than one.
除了合理安排好作息时间，适当的体育锻炼外，经研究以下的一些健康的食品，对电脑一族的身体健康，具有一定的帮助。
In addition to making arrangements for daily routine for a reasonable, appropriate physical training, study the following as some health food on the health of computer owners, with some help.
据说他后来放弃了这个习惯仅仅是因为“他的日程安排与那些坚持和别人一样作息时间的工作助手有冲突。”
He is reported to have abandoned the practice only because "his schedule conflicted with that of his business associates, who insisted on sleeping like other men."
我按照自己完全放松和全神贯注的工作之间的周期安排自己的作息时间。
I never worked flat out all day long. I worked in waves between total concentration and total relaxation, cycling many times per day.
琼斯先生作息时间安排得特别紧，他的秘书不得不东奔西跑找他给信件签字。
Mr Jones had a busy schedule and his secretary had to catch him on the wing to sign the letters.
琼斯先生作息时间安排得特别紧，他的秘书不得不东奔西跑找他给信件签字。
Mr Jones had a busy schedule and his secretary had to catch him on the wing to sign the letters.
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